28.0 km | 03:34:45 | 07:39/km日期: 2022-01-09 05:37 - 總爬升: 692 m - 平均心率: 145 - 卡路里: 1730 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 07'01" / 06'49" / 07'09" / 06'33" / 06'16" / 06'30" / 06'22" / 09'26" / 10'09" / 05'37" / 05'30" / 11'17" / 05'51" / 05'35" / 08'20" / 08'30" / 06'48" / 09'54" / 09'27" / 08'21" / 08'31" / 06'33" / 47'57" / 06'37" / 05'51" / 06'40" / 08'14" / 05'51" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'31") | 1000 / 1000 |
| 2 | | 06'48" (+01'19") | 1000 / 2000 |
| 3 | | 07'09" (+01'40") | 1000 / 3000 |
| 4 | | 06'33" (+01'04") | 1000 / 4000 |
| 5 | | 06'16" (+00'47") | 1000 / 5000 |
| 6 | | 06'29" (+01'00") | 1000 / 6000 |
| 7 | | 06'21" (+00'52") | 1000 / 7000 |
| 8 | | 09'26" (+03'57") | 1000 / 8000 |
| 9 | | 10'08" (+04'39") | 1000 / 9000 |
| 10 | | 05'36" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 11'16" (+05'47") | 1000 / 12000 |
| 13 | | 05'51" (+00'22") | 1000 / 13000 |
| 14 | | 05'34" (+00'05") | 1000 / 14000 |
| 15 | | 08'19" (+02'50") | 1000 / 15000 |
| 16 | | 08'29" (+03'00") | 1000 / 16000 |
| 17 | | 06'48" (+01'19") | 1000 / 17000 |
| 18 | | 09'54" (+04'25") | 1000 / 18000 |
| 19 | | 09'26" (+03'57") | 1000 / 19000 |
| 20 | | 08'21" (+02'52") | 1000 / 20000 |
| 21 | | 08'31" (+03'02") | 1000 / 21000 |
| 22 | | 06'32" (+01'03") | 1000 / 22000 |
| 23 | | 14'53" (+09'24") | 1000 / 23000 |
| 24 | | 06'37" (+01'08") | 1000 / 24000 |
| 25 | | 05'50" (+00'21") | 1000 / 25000 |
| 26 | | 06'40" (+01'11") | 1000 / 26000 |
| 27 | | 08'14" (+02'45") | 1000 / 27000 |
| 28 | | 05'50" (+00'21") | 1000 / 28000 |
| 29 | | 06'27" (+00'58") | 28 / 28028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 321.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'49" | 00:13'50" |
| 3 | 07'09" | 00:20'59" |
| 4 | 06'33" | 00:27'32" |
| 5 | 06'16" | 00:33'48" |
| 6 | 06'30" | 00:40'18" |
| 7 | 06'22" | 00:46'40" |
| 8 | 09'26" | 00:56'06" |
| 9 | 10'09" | 01:06'15" |
| 10 | 05'37" | 01:11'52" |
| 11 | 05'30" | 01:17'22" |
| 12 | 11'17" | 01:28'39" |
| 13 | 05'51" | 01:34'30" |
| 14 | 05'35" | 01:40'05" |
| 15 | 08'20" | 01:48'25" |
| 16 | 08'30" | 01:56'55" |
| 17 | 06'48" | 02:03'43" |
| 18 | 09'54" | 02:13'37" |
| 19 | 09'27" | 02:23'04" |
| 20 | 08'21" | 02:31'25" |
| 21 | 08'31" | 02:39'56" |
| 22 | 06'33" | 02:46'29" |
| 23 | 47'57" | 03:34'26" |
| 24 | 06'37" | 03:41'03" |
| 25 | 05'51" | 03:46'54" |
| 26 | 06'40" | 03:53'34" |
| 27 | 08'14" | 04:01'48" |
| 28 | 05'51" | 04:07'39" |
| 28.0 | 06'26" | 04:07'50" |
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