11.6 km | 01:13:57 | 06:23/km日期: 2022-01-09 06:34 - 平均心率: 145 - 卡路里: 979 Cal - 平均步頻: 184
Pace: 06'04" / 05'59" / 06'04" / 05'53" / 05'56" / 06'25" / 06'50" / 06'36" / 07'07" / 06'56" / 06'24" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'10") | 1000 / 1000 |
| 2 | | 05'59" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 05'55" (+00'02") | 1000 / 5000 |
| 6 | | 06'25" (+00'32") | 1000 / 6000 |
| 7 | | 06'50" (+00'57") | 1000 / 7000 |
| 8 | | 06'33" (+00'40") | 1000 / 8000 |
| 9 | | 07'07" (+01'14") | 1000 / 9000 |
| 10 | | 06'55" (+01'02") | 1000 / 10000 |
| 11 | | 06'23" (+00'30") | 1000 / 11000 |
| 12 | | 06'36" (+00'43") | 569 / 11569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 140.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 06'04" | 00:18'07" |
| 4 | 05'53" | 00:24'00" |
| 5 | 05'56" | 00:29'56" |
| 6 | 06'25" | 00:36'21" |
| 7 | 06'50" | 00:43'11" |
| 8 | 06'36" | 00:49'47" |
| 9 | 07'07" | 00:56'54" |
| 10 | 06'56" | 01:03'50" |
| 11 | 06'24" | 01:10'14" |
| 11.6 | 06'36" | 01:14'00" |
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