21.1 km | 02:26:10 | 06:55/km日期: 2022-01-09 06:12 - 地點: 内門實踐 - 天氣: 睛 - 平均心率: 151 - 卡路里: 1695 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 05'52" / 05'50" / 05'36" / 05'38" / 05'32" / 05'32" / 05'45" / 05'43" / 05'49" / 05'53" / 05'34" / 07'13" / 06'20" / 06'02" / 07'11" / 06'56" / 08'57" / 10'10" / 09'30" / 10'30" / 09'45" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'05") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 05'33" (+00'02") | 1000 / 11000 |
| 12 | | 07'13" (+01'42") | 1000 / 12000 |
| 13 | | 06'19" (+00'48") | 1000 / 13000 |
| 14 | | 06'02" (+00'31") | 1000 / 14000 |
| 15 | | 07'11" (+01'40") | 1000 / 15000 |
| 16 | | 06'55" (+01'24") | 1000 / 16000 |
| 17 | | 08'57" (+03'26") | 1000 / 17000 |
| 18 | | 10'09" (+04'38") | 1000 / 18000 |
| 19 | | 09'29" (+03'58") | 1000 / 19000 |
| 20 | | 10'29" (+04'58") | 1000 / 20000 |
| 21 | | 09'43" (+04'12") | 1000 / 21000 |
| 22 | | 08'54" (+03'23") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
327.03 km 
普路史 LAUNCH. GTS8 累積 :
1079.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 05'38" | 00:22'56" |
| 5 | 05'32" | 00:28'28" |
| 6 | 05'32" | 00:34'00" |
| 7 | 05'45" | 00:39'45" |
| 8 | 05'43" | 00:45'28" |
| 9 | 05'49" | 00:51'17" |
| 10 | 05'53" | 00:57'10" |
| 11 | 05'34" | 01:02'44" |
| 12 | 07'13" | 01:09'57" |
| 13 | 06'20" | 01:16'17" |
| 14 | 06'02" | 01:22'19" |
| 15 | 07'11" | 01:29'30" |
| 16 | 06'56" | 01:36'26" |
| 17 | 08'57" | 01:45'23" |
| 18 | 10'10" | 01:55'33" |
| 19 | 09'30" | 02:05'03" |
| 20 | 10'30" | 02:15'33" |
| 21 | 09'45" | 02:25'18" |
| 21.1 | 08'52" | 02:26'13" |
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