7.7 km | 01:02:01 | 08:02/km日期: 2022-01-08 12:25 - 平均心率: 141 - 卡路里: 408 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'04" / 07'08" / 08'38" / 08'57" / 08'48" / 08'49" / 07'52" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'54") | 1000 / 1000 |
| 2 | | 07'07" (+01'58") | 1000 / 2000 |
| 3 | | 07'56" (+02'47") | 103 / 2103 |
| 4 | | 11'28" (+06'19") | 93 / 2197 |
| 5 | | 05'22" (+00'13") | 279 / 2476 |
| 6 | | 34'29" (+29'20") | 43 / 2519 |
| 7 | | 05'27" (+00'18") | 274 / 2794 |
| 8 | | 18'53" (+13'44") | 79 / 2873 |
| 9 | | 05'09" | 290 / 3164 |
| 10 | | 33'24" (+28'15") | 44 / 3209 |
| 11 | | 05'18" (+00'09") | 282 / 3492 |
| 12 | | 33'16" (+28'07") | 45 / 3537 |
| 13 | | 05'12" (+00'03") | 288 / 3825 |
| 14 | | 24'20" (+19'11") | 61 / 3887 |
| 15 | | 05'19" (+00'10") | 281 / 4169 |
| 16 | | 30'59" (+25'50") | 48 / 4217 |
| 17 | | 05'10" (+00'01") | 289 / 4507 |
| 18 | | 25'01" (+19'52") | 59 / 4567 |
| 19 | | 05'39" (+00'30") | 264 / 4831 |
| 20 | | 15'03" (+09'54") | 99 / 4931 |
| 21 | | 05'25" (+00'16") | 276 / 5208 |
| 22 | | 19'24" (+14'15") | 77 / 5285 |
| 23 | | 05'33" (+00'24") | 269 / 5555 |
| 24 | | 19'17" (+14'08") | 77 / 5632 |
| 25 | | 05'21" (+00'12") | 280 / 5913 |
| 26 | | 26'20" (+21'11") | 56 / 5970 |
| 27 | | 05'31" (+00'22") | 271 / 6241 |
| 28 | | 14'50" (+09'41") | 101 / 6342 |
| 29 | | 05'37" (+00'28") | 266 / 6609 |
| 30 | | 27'25" (+22'16") | 54 / 6664 |
| 31 | | 05'21" (+00'12") | 279 / 6943 |
| 32 | | 10'36" (+05'27") | 141 / 7085 |
| 33 | | 05'19" (+00'10") | 281 / 7367 |
| 34 | | 08'09" (+03'00") | 183 / 7551 |
| 35 | | 05'58" (+00'49") | 157 / 7708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 100.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'08" | 00:14'12" |
| 3 | 08'38" | 00:22'50" |
| 4 | 08'57" | 00:31'47" |
| 5 | 08'48" | 00:40'35" |
| 6 | 08'49" | 00:49'24" |
| 7 | 07'52" | 00:57'16" |
| 7.7 | 06'51" | 01:02'08" |
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