16.0 km | 01:42:42 | 06:25/km日期: 2022-01-04 07:51 - 平均心率: 138 - 卡路里: 857 Cal - 平均步頻: 182
Pace: 07'31" / 07'01" / 07'53" / 07'15" / 07'56" / 11'34" / 10'02" / 12'38" / 15'18" / 15'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'30") | 1000 / 1000 |
| 2 | | 07'00" | 1000 / 2000 |
| 3 | | 07'52" (+00'52") | 1000 / 3000 |
| 4 | | 07'14" (+00'14") | 1000 / 4000 |
| 5 | | 07'52" (+00'52") | 1000 / 5000 |
| 6 | | 11'36" (+04'36") | 1000 / 6000 |
| 7 | | 10'01" (+03'01") | 1000 / 7000 |
| 8 | | 12'37" (+05'37") | 1000 / 8000 |
| 9 | | 15'18" (+08'18") | 1000 / 9000 |
| 10 | | 15'31" (+08'31") | 1000 / 10000 |
| 11 | | 20'00" (+13'00") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'01" | 00:14'32" |
| 3 | 07'53" | 00:22'25" |
| 4 | 07'15" | 00:29'40" |
| 5 | 07'56" | 00:37'36" |
| 6 | 11'34" | 00:49'10" |
| 7 | 10'02" | 00:59'12" |
| 8 | 12'38" | 01:11'50" |
| 9 | 15'18" | 01:27'08" |
| 10 | 15'32" | 01:42'40" |
| 10.0 | 20'31" | 01:42'45" |
展開計圈分析
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