15.4 km | 01:39:12 | 06:27/km日期: 2022-01-05 17:07 - 總爬升: 183 m - 平均心率: 84 - 卡路里: 246 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79% - PM2.5: 普通(44)
Pace: 05'54" / 06'15" / 06'13" / 06'17" / 06'11" / 06'11" / 06'55" / 06'31" / 06'34" / 06'39" / 06'42" / 06'52" / 06'32" / 06'33" / 06'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'14" (+00'11") | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'54" (+00'51") | 1000 / 7000 |
| 8 | | 06'31" (+00'28") | 1000 / 8000 |
| 9 | | 06'33" (+00'30") | 1000 / 9000 |
| 10 | | 06'38" (+00'35") | 1000 / 10000 |
| 11 | | 06'42" (+00'39") | 1000 / 11000 |
| 12 | | 06'52" (+00'49") | 1000 / 12000 |
| 13 | | 06'31" (+00'28") | 1000 / 13000 |
| 14 | | 06'33" (+00'30") | 1000 / 14000 |
| 15 | | 06'25" (+00'22") | 1000 / 15000 |
| 16 | | 06'30" (+00'27") | 355 / 15355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 321.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'15" | 00:12'09" |
| 3 | 06'13" | 00:18'22" |
| 4 | 06'17" | 00:24'39" |
| 5 | 06'11" | 00:30'50" |
| 6 | 06'11" | 00:37'01" |
| 7 | 06'55" | 00:43'56" |
| 8 | 06'31" | 00:50'27" |
| 9 | 06'34" | 00:57'01" |
| 10 | 06'39" | 01:03'40" |
| 11 | 06'42" | 01:10'22" |
| 12 | 06'52" | 01:17'14" |
| 13 | 06'32" | 01:23'46" |
| 14 | 06'33" | 01:30'19" |
| 15 | 06'26" | 01:36'45" |
| 15.4 | 06'30" | 01:39'04" |
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