15.2 km | 01:23:34 | 05:30/km日期: 2022-01-03 08:26 - 總爬升: 212 m - 平均心率: 147 - 卡路里: 1028 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(39)
Pace: 05'49" / 06'01" / 05'31" / 05'45" / 05'31" / 05'24" / 05'34" / 05'27" / 05'43" / 05'37" / 05'24" / 05'17" / 05'16" / 05'19" / 05'16" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'33") | 1000 / 1000 |
| 2 | | 06'01" (+00'46") | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'28") | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 05'23" (+00'08") | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'19" (+00'04") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 04'29" | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
399.98 km 
母子鱷魚淺藍 40 累積 :
816.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'01" | 00:11'50" |
| 3 | 05'31" | 00:17'21" |
| 4 | 05'45" | 00:23'06" |
| 5 | 05'31" | 00:28'37" |
| 6 | 05'24" | 00:34'01" |
| 7 | 05'34" | 00:39'35" |
| 8 | 05'27" | 00:45'02" |
| 9 | 05'43" | 00:50'45" |
| 10 | 05'37" | 00:56'22" |
| 11 | 05'24" | 01:01'46" |
| 12 | 05'17" | 01:07'03" |
| 13 | 05'16" | 01:12'19" |
| 14 | 05'19" | 01:17'38" |
| 15 | 05'16" | 01:22'54" |
| 15.1 | 04'26" | 01:23'34" |
展開計圈分析
留言 
