22.1 km | 01:41:09 | 04:34/km日期: 2022-01-02 17:02 - 平均心率: 158 - 卡路里: 1376 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 04'34" / 04'39" / 04'40" / 04'30" / 04'33" / 04'32" / 04'34" / 04'28" / 04'28" / 04'31" / 04'33" / 04'35" / 04'34" / 04'35" / 04'33" / 04'34" / 04'33" / 04'37" / 04'36" / 04'40" / 04'36" / 04'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'08") | 1000 / 1000 |
| 2 | | 04'38" (+00'11") | 1000 / 2000 |
| 3 | | 04'40" (+00'13") | 1000 / 3000 |
| 4 | | 04'30" (+00'03") | 1000 / 4000 |
| 5 | | 04'32" (+00'05") | 1000 / 5000 |
| 6 | | 04'31" (+00'04") | 1000 / 6000 |
| 7 | | 04'34" (+00'07") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'28" (+00'01") | 1000 / 9000 |
| 10 | | 04'30" (+00'03") | 1000 / 10000 |
| 11 | | 04'33" (+00'06") | 1000 / 11000 |
| 12 | | 04'35" (+00'08") | 1000 / 12000 |
| 13 | | 04'34" (+00'07") | 1000 / 13000 |
| 14 | | 04'34" (+00'07") | 1000 / 14000 |
| 15 | | 04'33" (+00'06") | 1000 / 15000 |
| 16 | | 04'33" (+00'06") | 1000 / 16000 |
| 17 | | 04'33" (+00'06") | 1000 / 17000 |
| 18 | | 04'37" (+00'10") | 1000 / 18000 |
| 19 | | 04'35" (+00'08") | 1000 / 19000 |
| 20 | | 04'40" (+00'13") | 1000 / 20000 |
| 21 | | 04'35" (+00'08") | 1000 / 21000 |
| 22 | | 04'38" (+00'11") | 1000 / 22000 |
| 23 | | 04'44" (+00'17") | 123 / 22123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
382.07 km 
阿托 螢光黃 累積 :
748.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'39" | 00:09'13" |
| 3 | 04'40" | 00:13'53" |
| 4 | 04'30" | 00:18'23" |
| 5 | 04'33" | 00:22'56" |
| 6 | 04'32" | 00:27'28" |
| 7 | 04'34" | 00:32'02" |
| 8 | 04'28" | 00:36'30" |
| 9 | 04'28" | 00:40'58" |
| 10 | 04'31" | 00:45'29" |
| 11 | 04'33" | 00:50'02" |
| 12 | 04'35" | 00:54'37" |
| 13 | 04'34" | 00:59'11" |
| 14 | 04'35" | 01:03'46" |
| 15 | 04'33" | 01:08'19" |
| 16 | 04'34" | 01:12'53" |
| 17 | 04'33" | 01:17'26" |
| 18 | 04'37" | 01:22'03" |
| 19 | 04'36" | 01:26'39" |
| 20 | 04'40" | 01:31'19" |
| 21 | 04'36" | 01:35'55" |
| 22 | 04'38" | 01:40'33" |
| 22.1 | 04'50" | 01:41'09" |
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