15.0 km | 01:43:03 | 06:51/km日期: 2022-01-02 16:02 - 平均心率: 148 - 卡路里: 865 Cal - 平均步頻: 216
Pace: 06'07" / 06'01" / 05'55" / 05'44" / 05'34" / 06'28" / 05'53" / 05'54" / 05'50" / 05'58" / 21'04" / 05'27" / 05'45" / 05'52" / 05'21" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'46") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 05'55" (+00'34") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 06'27" (+01'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'33") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" (+00'37") | 1000 / 10000 |
| 11 | | 21'04" (+15'43") | 1000 / 11000 |
| 12 | | 05'27" (+00'06") | 1000 / 12000 |
| 13 | | 05'44" (+00'23") | 1000 / 13000 |
| 14 | | 05'51" (+00'30") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 04'53" | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 460.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 05'44" | 00:23'47" |
| 5 | 05'34" | 00:29'21" |
| 6 | 06'28" | 00:35'49" |
| 7 | 05'53" | 00:41'42" |
| 8 | 05'54" | 00:47'36" |
| 9 | 05'50" | 00:53'26" |
| 10 | 05'58" | 00:59'24" |
| 11 | 21'04" | 01:20'28" |
| 12 | 05'27" | 01:25'55" |
| 13 | 05'45" | 01:31'40" |
| 14 | 05'52" | 01:37'32" |
| 15 | 05'21" | 01:42'53" |
| 15.0 | 05'01" | 01:43'03" |
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