7.3 km | 00:40:06 | 05:29/km日期: 2022-01-02 15:43 - 平均心率: 129 - 卡路里: 430 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'31" / 05'32" / 05'30" / 05'29" / 05'29" / 05'22" / 05'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 200 / 200 |
| 2 | | 05'43" (+00'32") | 200 / 400 |
| 3 | | 05'31" (+00'20") | 200 / 600 |
| 4 | | 05'11" | 200 / 800 |
| 5 | | 05'23" (+00'12") | 200 / 1000 |
| 6 | | 05'40" (+00'29") | 200 / 1200 |
| 7 | | 05'32" (+00'21") | 200 / 1400 |
| 8 | | 05'28" (+00'17") | 200 / 1599 |
| 9 | | 05'31" (+00'20") | 200 / 1799 |
| 10 | | 05'24" (+00'13") | 200 / 1999 |
| 11 | | 05'26" (+00'15") | 200 / 2199 |
| 12 | | 05'28" (+00'17") | 200 / 2400 |
| 13 | | 05'35" (+00'24") | 200 / 2600 |
| 14 | | 05'26" (+00'15") | 200 / 2800 |
| 15 | | 05'36" (+00'25") | 200 / 3000 |
| 16 | | 05'34" (+00'23") | 200 / 3200 |
| 17 | | 05'38" (+00'27") | 200 / 3400 |
| 18 | | 05'20" (+00'09") | 200 / 3600 |
| 19 | | 05'20" (+00'09") | 200 / 3800 |
| 20 | | 05'29" (+00'18") | 200 / 4000 |
| 21 | | 05'13" (+00'02") | 200 / 4200 |
| 22 | | 05'36" (+00'25") | 200 / 4400 |
| 23 | | 05'25" (+00'14") | 200 / 4600 |
| 24 | | 05'33" (+00'22") | 200 / 4800 |
| 25 | | 05'35" (+00'24") | 200 / 5000 |
| 26 | | 05'28" (+00'17") | 200 / 5200 |
| 27 | | 05'18" (+00'07") | 200 / 5400 |
| 28 | | 05'13" (+00'02") | 200 / 5600 |
| 29 | | 05'23" (+00'12") | 200 / 5800 |
| 30 | | 05'28" (+00'17") | 200 / 6000 |
| 31 | | 05'17" (+00'06") | 200 / 6200 |
| 32 | | 05'21" (+00'10") | 200 / 6400 |
| 33 | | 05'33" (+00'22") | 200 / 6600 |
| 34 | | 05'16" (+00'05") | 200 / 6800 |
| 35 | | 05'25" (+00'14") | 200 / 7000 |
| 36 | | 05'46" (+00'35") | 200 / 7200 |
| 37 | | 06'03" (+00'52") | 109 / 7309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 341.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 05'29" | 00:22'02" |
| 5 | 05'29" | 00:27'31" |
| 6 | 05'22" | 00:32'53" |
| 7 | 05'23" | 00:38'16" |
| 7.3 | 05'52" | 00:40'05" |
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