23.0 km | 04:31:40 | 11:48/km日期: 2022-01-02 06:35 - 總爬升: 502 m - 地點: 中寮山 - 平均心率: 141 - 卡路里: 1326 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 05'36" / 06'29" / 10'02" / 08'40" / 07'50" / 10'35" / 05'50" / 06'01" / 06'53" / 05'33" / 07'29" / 13'21" / 09'16" / 11'24" / 06'02" / 06'34" / 27'35" / 71'31" / 08'59" / 07'54" / 08'41" / 09'34" / 08'12" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'36") | 1000 / 1000 |
| 2 | | 06'29" (+00'57") | 1000 / 2000 |
| 3 | | 10'01" (+04'29") | 1000 / 3000 |
| 4 | | 08'40" (+03'08") | 1000 / 4000 |
| 5 | | 07'49" (+02'17") | 1000 / 5000 |
| 6 | | 10'34" (+05'02") | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 06'01" (+00'29") | 1000 / 8000 |
| 9 | | 06'53" (+01'21") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 07'29" (+01'57") | 1000 / 11000 |
| 12 | | 13'21" (+07'49") | 1000 / 12000 |
| 13 | | 09'15" (+03'43") | 1000 / 13000 |
| 14 | | 11'23" (+05'51") | 1000 / 14000 |
| 15 | | 06'02" (+00'30") | 1000 / 15000 |
| 16 | | 06'33" (+01'01") | 1000 / 16000 |
| 17 | | 27'35" (+22'03") | 1000 / 17000 |
| 18 | | 01:11'31" (+05'59") | 1000 / 18000 |
| 19 | | 08'58" (+03'26") | 1000 / 19000 |
| 20 | | 07'53" (+02'21") | 1000 / 20000 |
| 21 | | 08'41" (+03'09") | 1000 / 21000 |
| 22 | | 09'33" (+04'01") | 1000 / 22000 |
| 23 | | 08'12" (+02'40") | 1000 / 23000 |
| 24 | | 06'00" (+00'28") | 17 / 23017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
320.06 km 
母子鱷魚 三代ㄚ拖 累積 :
905.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'29" | 00:12'05" |
| 3 | 10'02" | 00:22'07" |
| 4 | 08'40" | 00:30'47" |
| 5 | 07'50" | 00:38'37" |
| 6 | 10'35" | 00:49'12" |
| 7 | 05'50" | 00:55'02" |
| 8 | 06'01" | 01:01'03" |
| 9 | 06'53" | 01:07'56" |
| 10 | 05'33" | 01:13'29" |
| 11 | 07'29" | 01:20'58" |
| 12 | 13'21" | 01:34'19" |
| 13 | 09'16" | 01:43'35" |
| 14 | 11'24" | 01:54'59" |
| 15 | 06'02" | 02:01'01" |
| 16 | 06'34" | 02:07'35" |
| 17 | 27'35" | 02:35'10" |
| 18 | 71'31" | 03:46'41" |
| 19 | 08'59" | 03:55'40" |
| 20 | 07'54" | 04:03'34" |
| 21 | 08'41" | 04:12'15" |
| 22 | 09'34" | 04:21'49" |
| 23 | 08'12" | 04:30'01" |
| 23.0 | 06'38" | 04:30'08" |
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