8.2 km | 00:42:39 | 05:12/km日期: 2021-12-31 08:32 - 地點: 新竹市香山體育場 - 平均心率: 166 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 05'13" / 05'08" / 05'09" / 05'11" / 05'15" / 05'05" / 05'13" / 05'13" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'10") | 402 / 402 |
| 2 | | 05'08" (+00'04") | 406 / 808 |
| 3 | | 05'05" (+00'01") | 407 / 1216 |
| 4 | | 05'04" | 407 / 1624 |
| 5 | | 05'12" (+00'08") | 405 / 2029 |
| 6 | | 05'06" (+00'02") | 410 / 2440 |
| 7 | | 05'15" (+00'11") | 407 / 2847 |
| 8 | | 05'09" (+00'05") | 413 / 3261 |
| 9 | | 05'13" (+00'09") | 408 / 3669 |
| 10 | | 05'07" (+00'03") | 410 / 4080 |
| 11 | | 05'09" (+00'05") | 412 / 4492 |
| 12 | | 05'12" (+00'08") | 408 / 4901 |
| 13 | | 05'13" (+00'09") | 408 / 5310 |
| 14 | | 05'10" (+00'06") | 411 / 5721 |
| 15 | | 05'11" (+00'07") | 406 / 6128 |
| 16 | | 05'10" (+00'06") | 409 / 6537 |
| 17 | | 05'11" (+00'07") | 409 / 6947 |
| 18 | | 05'07" (+00'03") | 408 / 7356 |
| 19 | | 05'16" (+00'12") | 403 / 7759 |
| 20 | | 05'08" (+00'04") | 409 / 8168 |
| 21 | | 14'05" (+09'01") | 27 / 8196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
293.04 km 
Nike 小飛馬38 累積 :
496.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'11" | 00:20'41" |
| 5 | 05'15" | 00:25'56" |
| 6 | 05'05" | 00:31'01" |
| 7 | 05'13" | 00:36'14" |
| 8 | 05'13" | 00:41'27" |
| 8.2 | 06'11" | 00:42'40" |
展開計圈分析
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