| 全馬 | 04:23:14 | 06:14/km | 第49馬官方成績 | 日期 | 2015-07-04 | 成績 | 04:23:14 | 總名次 | 279 / 6373 | 分組名次 | 264 / 5517 | 平均速度 | 06:14/km |
陳能海 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'04" | 00:52'35" | | 00:28'31" (+04'27") | | 00:27'54" (+03'50") | 00:58'43" (+06'08") | | 00:30'49" (+06'45") | | 00:30'13" (+06'09") | 01:02'12" (+09'37") | | 00:31'59" (+07'55") | | 00:36'23" (+12'19") | 01:13'34" (+20'59") | | 00:37'11" (+13'07") | |
日期: 2015-07-04 16:01 - 平均心率: 162 - 卡路里: 4370 Cal - 溫度: 34°C - 濕度: 63% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'25" | 1008 / 1008 | 2 | | 04'28" (+00'03") | 998 / 2007 | 3 | | 04'38" (+00'13") | 1009 / 3017 | 4 | | 05'21" (+00'56") | 997 / 4014 | 5 | | 05'10" (+00'45") | 1011 / 5026 |
6 | | 05'41" (+01'16") | 1008 / 6035 | 7 | | 05'30" (+01'05") | 1000 / 7036 | 8 | | 05'22" (+00'57") | 1015 / 8051 | 9 | | 06'30" (+02'05") | 998 / 9049 | 10 | | 05'23" (+00'58") | 1016 / 10065 | 11 | | 05'22" (+00'57") | 1009 / 11075 | 12 | | 05'47" (+01'22") | 1016 / 12091 | 13 | | 05'51" (+01'26") | 1007 / 13098 | 14 | | 05'23" (+00'58") | 1016 / 14115 | 15 | | 05'30" (+01'05") | 1010 / 15125 | 16 | | 06'51" (+02'26") | 1012 / 16137 | 17 | | 05'40" (+01'15") | 1016 / 17153 | 18 | | 05'43" (+01'18") | 1007 / 18160 | 19 | | 06'46" (+02'21") | 1007 / 19168 | 20 | | 05'43" (+01'18") | 1017 / 20186 | 21 | | 06'22" (+01'57") | 995 / 21181 | 22 | | 05'42" (+01'17") | 1009 / 22190 | 23 | | 05'38" (+01'13") | 1001 / 23192 | 24 | | 06'46" (+02'21") | 1009 / 24202 | 25 | | 05'46" (+01'21") | 1004 / 25206 | 26 | | 07'04" (+02'39") | 1011 / 26218 | 27 | | 05'48" (+01'23") | 1002 / 27220 | 28 | | 05'56" (+01'31") | 994 / 28215 | 29 | | 06'01" (+01'36") | 1012 / 29227 | 30 | | 07'09" (+02'44") | 1007 / 30235 | 31 | | 07'21" (+02'56") | 1002 / 31238 | 32 | | 08'18" (+03'53") | 997 / 32235 | 33 | | 06'22" (+01'57") | 1008 / 33243 | 34 | | 08'02" (+03'37") | 1000 / 34243 | 35 | | 06'23" (+01'58") | 1006 / 35250 | 36 | | 07'26" (+03'01") | 1009 / 36259 | 37 | | 08'21" (+03'56") | 1008 / 37267 | 38 | | 06'24" (+01'59") | 1008 / 38276 | 39 | | 08'10" (+03'45") | 1006 / 39282 | 40 | | 06'58" (+02'33") | 1008 / 40290 | 41 | | 05'54" (+01'29") | 1012 / 41303 | 42 | | 06'00" (+01'35") | 1012 / 42315 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
7月累積里程 : 42.20 km Asics TJR272 累積 : 813.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'26" | 00:04'26" | 2 | 04'28" | 00:08'54" | 3 | 04'39" | 00:13'33" | 4 | 05'21" | 00:18'54" | 5 | 05'10" | 00:24'04" | 6 | 05'42" | 00:29'46" | 7 | 05'31" | 00:35'17" | 8 | 05'22" | 00:40'39" | 9 | 06'30" | 00:47'09" | 10 | 05'26" | 00:52'35" | 11 | 05'21" | 00:57'56" | 12 | 05'41" | 01:03'37" | 13 | 05'58" | 01:09'35" | 14 | 05'25" | 01:15'00" | 15 | 05'29" | 01:20'29" | 16 | 06'51" | 01:27'20" | 17 | 05'42" | 01:33'02" | 18 | 05'42" | 01:38'44" | 19 | 06'48" | 01:45'32" | 20 | 05'46" | 01:51'18" | 21 | 05'33" | 01:56'51" | 22 | 06'32" | 02:03'23" | 23 | 05'39" | 02:09'02" | 24 | 06'45" | 02:15'47" | 25 | 05'44" | 02:21'31" | 26 | 07'10" | 02:28'41" | 27 | 05'45" | 02:34'26" | 28 | 05'54" | 02:40'20" | 29 | 06'01" | 02:46'21" | 30 | 07'09" | 02:53'30" | 31 | 07'18" | 03:00'48" | 32 | 08'10" | 03:08'58" | 33 | 06'30" | 03:15'28" | 34 | 08'05" | 03:23'33" | 35 | 06'20" | 03:29'53" | 36 | 07'30" | 03:37'23" | 37 | 08'20" | 03:45'43" | 38 | 06'23" | 03:52'06" | 39 | 06'38" | 03:58'44" | 40 | 08'20" | 04:07'04" | 41 | 06'09" | 04:13'13" | 42 | 06'04" | 04:19'17" | 42.3 | 12'23" | 04:23'24" |
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