9.5 km | 00:48:16 | 05:03/km日期: 2021-12-30 09:07 - 平均心率: 153 - 卡路里: 724 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 05'02" / 05'12" / 05'05" / 05'17" / 05'10" / 05'05" / 05'09" / 05'00" / 05'09" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 800 / 800 |
| 2 | | 11'05" (+07'25") | 180 / 980 |
| 3 | | 03'50" (+00'10") | 800 / 1780 |
| 4 | | 11'23" (+07'43") | 175 / 1955 |
| 5 | | 03'51" (+00'11") | 800 / 2755 |
| 6 | | 10'36" (+06'56") | 188 / 2944 |
| 7 | | 03'48" (+00'08") | 800 / 3744 |
| 8 | | 14'21" (+10'41") | 139 / 3883 |
| 9 | | 03'47" (+00'07") | 800 / 4683 |
| 10 | | 11'53" (+08'13") | 168 / 4851 |
| 11 | | 03'45" (+00'05") | 800 / 5651 |
| 12 | | 11'50" (+08'10") | 168 / 5820 |
| 13 | | 03'43" (+00'03") | 800 / 6620 |
| 14 | | 12'06" (+08'26") | 165 / 6785 |
| 15 | | 03'42" (+00'02") | 800 / 7585 |
| 16 | | 11'23" (+07'43") | 175 / 7761 |
| 17 | | 03'41" (+00'01") | 800 / 8561 |
| 18 | | 13'17" (+09'37") | 150 / 8711 |
| 19 | | 03'43" (+00'03") | 800 / 9511 |
| 20 | | 06'01" (+02'21") | 36 / 9548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 243.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'12" | 00:10'14" |
| 3 | 05'05" | 00:15'19" |
| 4 | 05'17" | 00:20'36" |
| 5 | 05'10" | 00:25'46" |
| 6 | 05'05" | 00:30'51" |
| 7 | 05'09" | 00:36'00" |
| 8 | 05'00" | 00:41'00" |
| 9 | 05'09" | 00:46'09" |
| 9.5 | 03'57" | 00:48'19" |
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