11.2 km | 01:04:05 | 05:44/km日期: 2021-12-29 20:04 - 平均心率: 161 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 06'00" / 05'49" / 17'12" / 05'08" / 05'06" / 05'34" / 04'59" / 05'26" / 05'02" / 07'52" / 05'59" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'39") | 1000 / 1000 |
| 2 | | 05'49" (+01'29") | 1000 / 2000 |
| 3 | | 06'07" (+01'47") | 189 / 2189 |
| 4 | | 08'28" (+04'08") | 350 / 2539 |
| 5 | | 04'46" (+00'26") | 1000 / 3539 |
| 6 | | 04'53" (+00'33") | 246 / 3786 |
| 7 | | 06'06" (+01'46") | 415 / 4202 |
| 8 | | 04'55" (+00'35") | 1000 / 5202 |
| 9 | | 05'04" (+00'44") | 249 / 5451 |
| 10 | | 06'22" (+02'02") | 413 / 5864 |
| 11 | | 04'55" (+00'35") | 1000 / 6864 |
| 12 | | 04'54" (+00'34") | 239 / 7104 |
| 13 | | 06'08" (+01'48") | 417 / 7522 |
| 14 | | 04'50" (+00'30") | 1000 / 8522 |
| 15 | | 04'20" | 242 / 8764 |
| 16 | | 06'13" (+01'53") | 426 / 9191 |
| 17 | | 57'52" (+53'32") | 30 / 9221 |
| 18 | | 06'19" (+01'59") | 1000 / 10221 |
| 19 | | 05'53" (+01'33") | 934 / 11156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 130.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 17'12" | 00:29'01" |
| 4 | 05'08" | 00:34'09" |
| 5 | 05'06" | 00:39'15" |
| 6 | 05'34" | 00:44'49" |
| 7 | 04'59" | 00:49'48" |
| 8 | 05'26" | 00:55'14" |
| 9 | 05'02" | 01:00'16" |
| 10 | 07'52" | 01:08'08" |
| 11 | 05'59" | 01:14'07" |
| 11.2 | 05'25" | 01:14'58" |
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