11.1 km | 00:51:50 | 04:41/km日期: 2021-12-28 05:01 - 平均心率: 146 - 卡路里: 844 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'46" / 04'25" / 04'40" / 04'38" / 04'42" / 10'44" / 04'11" / 04'23" / 04'36" / 04'38" / 04'47" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'35") | 1000 / 1000 |
2 | | 04'24" (+00'13") | 1000 / 2000 |
3 | | 04'39" (+00'28") | 1000 / 3000 |
4 | | 04'37" (+00'26") | 1000 / 4000 |
5 | | 04'41" (+00'30") | 1000 / 5000 |
6 | | 04'46" (+00'35") | 1000 / 6000 |
7 | | 04'11" | 1000 / 7000 |
8 | | 04'22" (+00'11") | 1000 / 8000 |
9 | | 04'35" (+00'24") | 1000 / 9000 |
10 | | 04'38" (+00'27") | 1000 / 10000 |
11 | | 04'47" (+00'36") | 1000 / 11000 |
12 | | 04'57" (+00'46") | 64 / 11064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 207.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 04'25" | 00:10'11" |
3 | 04'40" | 00:14'51" |
4 | 04'38" | 00:19'29" |
5 | 04'42" | 00:24'11" |
6 | 10'44" | 00:34'55" |
7 | 04'11" | 00:39'06" |
8 | 04'23" | 00:43'29" |
9 | 04'36" | 00:48'05" |
10 | 04'38" | 00:52'43" |
11 | 04'47" | 00:57'30" |
11.1 | 04'54" | 00:57'49" |