16.1 km | 01:27:42 | 05:26/km日期: 2021-12-26 09:14 - 總爬升: 267 m - 平均心率: 144 - 卡路里: 983 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 05'21" / 04'53" / 05'02" / 05'15" / 04'54" / 05'01" / 06'08" / 05'22" / 05'30" / 05'20" / 05'57" / 05'21" / 05'13" / 06'27" / 05'14" / 05'20" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'59") | 945 / 945 |
| 2 | | 04'56" (+00'38") | 1000 / 1945 |
| 3 | | 05'03" (+00'45") | 1000 / 2945 |
| 4 | | 05'11" (+00'53") | 1000 / 3945 |
| 5 | | 04'55" (+00'37") | 1000 / 4945 |
| 6 | | 04'59" (+00'41") | 1000 / 5945 |
| 7 | | 06'07" (+01'49") | 1000 / 6945 |
| 8 | | 05'21" (+01'03") | 1000 / 7945 |
| 9 | | 05'30" (+01'12") | 1000 / 8945 |
| 10 | | 05'21" (+01'03") | 1000 / 9945 |
| 11 | | 05'56" (+01'38") | 1000 / 10945 |
| 12 | | 05'19" (+01'01") | 1000 / 11945 |
| 13 | | 05'12" (+00'54") | 1000 / 12945 |
| 14 | | 06'40" (+02'22") | 908 / 13853 |
| 15 | | 05'07" (+00'49") | 1000 / 14853 |
| 16 | | 07'08" (+02'50") | 423 / 15276 |
| 17 | | 04'18" | 761 / 16038 |
| 18 | | 14'11" (+09'53") | 90 / 16128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
182.75 km 
Adidas Adizero tempo 9 black 累積 :
515.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'53" | 00:10'14" |
| 3 | 05'02" | 00:15'16" |
| 4 | 05'15" | 00:20'31" |
| 5 | 04'54" | 00:25'25" |
| 6 | 05'01" | 00:30'26" |
| 7 | 06'08" | 00:36'34" |
| 8 | 05'22" | 00:41'56" |
| 9 | 05'30" | 00:47'26" |
| 10 | 05'20" | 00:52'46" |
| 11 | 05'57" | 00:58'43" |
| 12 | 05'21" | 01:04'04" |
| 13 | 05'13" | 01:09'17" |
| 14 | 06'27" | 01:15'44" |
| 15 | 05'14" | 01:20'58" |
| 16 | 05'20" | 01:26'18" |
| 16.1 | 11'10" | 01:27'44" |
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