|  全馬 | 04:54:19 | 06:58/km | 第88馬| 官方成績 | | 日期 | 2022-01-01 | | 成績 | 04:54:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'15" (+01'11") | 01:01'19" | | 00:30'04" | | 00:32'23" (+02'19") | 01:04'41" (+03'22") | | 00:32'18" (+02'14") | | 00:33'56" (+03'52") | 01:09'43" (+08'24") | | 00:35'47" (+05'43") | | 00:37'41" (+07'37") | 01:20'07" (+18'48") | | 00:42'26" (+12'22") | |
日期: 2022-01-01 07:00 - 總爬升: 330 m - 地點: 馬場町紀念公園 - 天氣: 陰 - 平均心率: 154 - 卡路里: 2795 Cal - 平均步頻: 166 - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'09") | 1000 / 1000 | | 2 | | 05'43" (+00'01") | 1000 / 2000 | | 3 | | 05'44" (+00'02") | 1000 / 3000 | | 4 | | 05'58" (+00'16") | 1000 / 4000 | | 5 | | 06'54" (+01'12") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 | | 7 | | 06'16" (+00'34") | 1000 / 7000 | | 8 | | 05'43" (+00'01") | 1000 / 8000 | | 9 | | 06'07" (+00'25") | 1000 / 9000 | | 10 | | 06'13" (+00'31") | 1000 / 10000 | | 11 | | 06'30" (+00'48") | 1000 / 11000 | | 12 | | 06'13" (+00'31") | 1000 / 12000 | | 13 | | 06'21" (+00'39") | 1000 / 13000 | | 14 | | 07'05" (+01'23") | 1000 / 14000 | | 15 | | 06'11" (+00'29") | 1000 / 15000 | | 16 | | 06'11" (+00'29") | 1000 / 16000 | | 17 | | 06'44" (+01'02") | 1000 / 17000 | | 18 | | 06'15" (+00'33") | 1000 / 18000 | | 19 | | 06'45" (+01'03") | 1000 / 19000 | | 20 | | 06'22" (+00'40") | 1000 / 20000 | | 21 | | 06'52" (+01'10") | 1000 / 21000 | | 22 | | 06'26" (+00'44") | 1000 / 22000 | | 23 | | 06'34" (+00'52") | 1000 / 23000 | | 24 | | 07'21" (+01'39") | 1000 / 24000 | | 25 | | 06'40" (+00'58") | 1000 / 25000 | | 26 | | 06'18" (+00'36") | 1000 / 26000 | | 27 | | 07'43" (+02'01") | 1000 / 27000 | | 28 | | 06'41" (+00'59") | 1000 / 28000 | | 29 | | 06'50" (+01'08") | 1000 / 29000 | | 30 | | 08'13" (+02'31") | 1000 / 30000 | | 31 | | 07'58" (+02'16") | 1000 / 31000 | | 32 | | 06'48" (+01'06") | 1000 / 32000 | | 33 | | 08'04" (+02'22") | 1000 / 33000 | | 34 | | 06'49" (+01'07") | 1000 / 34000 | | 35 | | 07'58" (+02'16") | 1000 / 35000 | | 36 | | 08'59" (+03'17") | 1000 / 36000 | | 37 | | 07'59" (+02'17") | 1000 / 37000 | | 38 | | 07'57" (+02'15") | 1000 / 38000 | | 39 | | 09'06" (+03'24") | 1000 / 39000 | | 40 | | 08'23" (+02'41") | 1000 / 40000 | | 41 | | 07'51" (+02'09") | 1000 / 41000 | | 42 | | 08'26" (+02'44") | 1000 / 42000 | | 43 | | 06'23" (+00'41") | 344 / 42344 |
賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 142.65 km  迪卡儂499 迪卡儂499 累積 : 395.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 05'44" | 00:12'37" | | 3 | 05'44" | 00:18'21" | | 4 | 05'59" | 00:24'20" | | 5 | 06'55" | 00:31'15" | | 6 | 05'43" | 00:36'58" | | 7 | 06'16" | 00:43'14" | | 8 | 05'43" | 00:48'57" | | 9 | 06'08" | 00:55'05" | | 10 | 06'14" | 01:01'19" | | 11 | 06'30" | 01:07'49" | | 12 | 06'14" | 01:14'03" | | 13 | 06'22" | 01:20'25" | | 14 | 07'05" | 01:27'30" | | 15 | 06'12" | 01:33'42" | | 16 | 06'11" | 01:39'53" | | 17 | 06'45" | 01:46'38" | | 18 | 06'15" | 01:52'53" | | 19 | 06'45" | 01:59'38" | | 20 | 06'22" | 02:06'00" | | 21 | 06'53" | 02:12'53" | | 22 | 06'26" | 02:19'19" | | 23 | 06'34" | 02:25'53" | | 24 | 07'22" | 02:33'15" | | 25 | 06'41" | 02:39'56" | | 26 | 06'18" | 02:46'14" | | 27 | 07'43" | 02:53'57" | | 28 | 06'42" | 03:00'39" | | 29 | 06'51" | 03:07'30" | | 30 | 08'13" | 03:15'43" | | 31 | 07'59" | 03:23'42" | | 32 | 06'49" | 03:30'31" | | 33 | 08'05" | 03:38'36" | | 34 | 06'50" | 03:45'26" | | 35 | 07'58" | 03:53'24" | | 36 | 09'00" | 04:02'24" | | 37 | 07'59" | 04:10'23" | | 38 | 07'58" | 04:18'21" | | 39 | 09'06" | 04:27'27" | | 40 | 08'23" | 04:35'50" | | 41 | 07'52" | 04:43'42" | | 42 | 08'27" | 04:52'09" | | 42.3 | 06'23" | 04:54'21" |
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