19.3 km | 01:57:33 | 06:05/km日期: 2021-12-25 04:40 - 平均心率: 145 - 卡路里: 1214 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'45" / 05'57" / 05'44" / 05'41" / 05'38" / 05'43" / 05'45" / 05'48" / 06'09" / 06'03" / 05'52" / 05'46" / 06'20" / 06'26" / 06'28" / 06'39" / 06'21" / 06'20" / 06'17" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'07") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'42" (+00'04") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'31") | 1000 / 9000 |
| 10 | | 06'03" (+00'25") | 1000 / 10000 |
| 11 | | 05'51" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'08") | 1000 / 12000 |
| 13 | | 06'19" (+00'41") | 1000 / 13000 |
| 14 | | 06'26" (+00'48") | 1000 / 14000 |
| 15 | | 06'28" (+00'50") | 1000 / 15000 |
| 16 | | 06'38" (+01'00") | 1000 / 16000 |
| 17 | | 06'21" (+00'43") | 1000 / 17000 |
| 18 | | 06'20" (+00'42") | 1000 / 18000 |
| 19 | | 06'17" (+00'39") | 1000 / 19000 |
| 20 | | 06'23" (+00'45") | 286 / 19286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 340.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'57" | 00:12'42" |
| 3 | 05'44" | 00:18'26" |
| 4 | 05'41" | 00:24'07" |
| 5 | 05'38" | 00:29'45" |
| 6 | 05'43" | 00:35'28" |
| 7 | 05'45" | 00:41'13" |
| 8 | 05'48" | 00:47'01" |
| 9 | 06'09" | 00:53'10" |
| 10 | 06'03" | 00:59'13" |
| 11 | 05'52" | 01:05'05" |
| 12 | 05'46" | 01:10'51" |
| 13 | 06'20" | 01:17'11" |
| 14 | 06'26" | 01:23'37" |
| 15 | 06'28" | 01:30'05" |
| 16 | 06'39" | 01:36'44" |
| 17 | 06'21" | 01:43'05" |
| 18 | 06'20" | 01:49'25" |
| 19 | 06'17" | 01:55'42" |
| 19.3 | 06'27" | 01:57'33" |
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