21.2 km | 02:19:44 | 06:35/km日期: 2015-06-08 06:32 - 地點: 基隆河右岸 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1318 Cal - 溫度: 25°C - 濕度: 65%
Pace: 07'57" / 07'22" / 06'49" / 07'00" / 06'53" / 07'45" / 06'29" / 06'26" / 06'26" / 06'12" / 12'08" / 07'30" / 06'33" / 06'18" / 06'13" / 07'18" / 06'26" / 06'17" / 06'56" / 06'08" / 06'36" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'49") | 1000 / 1000 |
| 2 | | 07'21" (+01'14") | 1000 / 2000 |
| 3 | | 06'50" (+00'43") | 1000 / 3000 |
| 4 | | 06'59" (+00'52") | 1000 / 4000 |
| 5 | | 06'53" (+00'46") | 1000 / 5000 |
| 6 | | 06'37" (+00'30") | 1000 / 6000 |
| 7 | | 06'29" (+00'22") | 1000 / 7000 |
| 8 | | 06'26" (+00'19") | 1000 / 8000 |
| 9 | | 06'25" (+00'18") | 1000 / 9000 |
| 10 | | 06'12" (+00'05") | 1000 / 10000 |
| 11 | | 06'21" (+00'14") | 1000 / 11000 |
| 12 | | 06'41" (+00'34") | 1000 / 12000 |
| 13 | | 06'33" (+00'26") | 1000 / 13000 |
| 14 | | 06'17" (+00'10") | 1000 / 14000 |
| 15 | | 06'12" (+00'05") | 1000 / 15000 |
| 16 | | 06'23" (+00'16") | 1000 / 16000 |
| 17 | | 06'26" (+00'19") | 1000 / 17000 |
| 18 | | 06'17" (+00'10") | 1000 / 18000 |
| 19 | | 06'13" (+00'06") | 1000 / 19000 |
| 20 | | 06'07" | 1000 / 20000 |
| 21 | | 06'36" (+00'29") | 1000 / 21000 |
| 22 | | 06'03" | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
6月累積里程 :
123.27 km 
MIZUNO Wave Prorunner 16 Wave Prorunner 16 累積 :
1654.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'22" | 00:15'19" |
| 3 | 06'49" | 00:22'08" |
| 4 | 07'00" | 00:29'08" |
| 5 | 06'53" | 00:36'01" |
| 6 | 07'45" | 00:43'46" |
| 7 | 06'29" | 00:50'15" |
| 8 | 06'26" | 00:56'41" |
| 9 | 06'26" | 01:03'07" |
| 10 | 06'12" | 01:09'19" |
| 11 | 12'08" | 01:21'27" |
| 12 | 07'30" | 01:28'57" |
| 13 | 06'33" | 01:35'30" |
| 14 | 06'18" | 01:41'48" |
| 15 | 06'13" | 01:48'01" |
| 16 | 07'18" | 01:55'19" |
| 17 | 06'26" | 02:01'45" |
| 18 | 06'17" | 02:08'02" |
| 19 | 06'56" | 02:14'58" |
| 20 | 06'08" | 02:21'06" |
| 21 | 06'36" | 02:27'42" |
| 21.2 | 15'13" | 02:31'07" |
展開計圈分析
留言 
