20.3 km | 02:11:41 | 06:29/km日期: 2015-06-06 05:54 - 總爬升: 109 m - 地點: 東大路線 - 天氣: 悶 - 平均心率: 55 - 卡路里: 1249 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'44" / 05'48" / 06'06" / 06'17" / 06'49" / 06'42" / 06'46" / 06'44" / 06'46" / 06'50" / 05'47" / 07'08" / 06'14" / 06'28" / 06'00" / 06'13" / 06'23" / 05'52" / 06'33" / 06'48" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'12") | 1001 / 1001 |
| 2 | | 05'48" (+00'17") | 1006 / 2008 |
| 3 | | 06'06" (+00'35") | 1004 / 3012 |
| 4 | | 06'16" (+00'45") | 1000 / 4013 |
| 5 | | 06'48" (+01'17") | 1005 / 5019 |
| 6 | | 06'41" (+01'10") | 1011 / 6031 |
| 7 | | 06'47" (+01'16") | 999 / 7031 |
| 8 | | 06'43" (+01'12") | 996 / 8027 |
| 9 | | 06'48" (+01'17") | 1028 / 9055 |
| 10 | | 06'47" (+01'16") | 1000 / 10056 |
| 11 | | 05'50" (+00'19") | 1008 / 11065 |
| 12 | | 07'05" (+01'34") | 1010 / 12075 |
| 13 | | 06'11" (+00'40") | 1001 / 13077 |
| 14 | | 06'29" (+00'58") | 997 / 14074 |
| 15 | | 05'31" | 1006 / 15080 |
| 16 | | 06'39" (+01'08") | 1006 / 16086 |
| 17 | | 06'25" (+00'54") | 1005 / 17092 |
| 18 | | 05'55" (+00'24") | 996 / 18089 |
| 19 | | 06'30" (+00'59") | 1015 / 19104 |
| 20 | | 06'46" (+01'15") | 1003 / 20108 |
| 21 | | 06'41" (+01'10") | 301 / 20409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
141.65 km 
Nike air relentless 3 (New) 累積 :
716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'48" | 00:12'32" |
| 3 | 06'06" | 00:18'38" |
| 4 | 06'17" | 00:24'55" |
| 5 | 06'49" | 00:31'44" |
| 6 | 06'42" | 00:38'26" |
| 7 | 06'46" | 00:45'12" |
| 8 | 06'44" | 00:51'56" |
| 9 | 06'46" | 00:58'42" |
| 10 | 06'50" | 01:05'32" |
| 11 | 05'47" | 01:11'19" |
| 12 | 07'08" | 01:18'27" |
| 13 | 06'14" | 01:24'41" |
| 14 | 06'28" | 01:31'09" |
| 15 | 06'00" | 01:37'09" |
| 16 | 06'13" | 01:43'22" |
| 17 | 06'23" | 01:49'45" |
| 18 | 05'52" | 01:55'37" |
| 19 | 06'33" | 02:02'10" |
| 20 | 06'48" | 02:08'58" |
| 20.3 | 09'10" | 02:11'41" |
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