12.4 km | 01:23:42 | 06:45/km日期: 2021-12-20 06:16 - 總爬升: 250 m - 平均心率: 156 - 卡路里: 668 Cal - 總步數: 13624 - 平均步頻: 162 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 08'26" / 06'41" / 08'01" / 06'57" / 08'06" / 06'58" / 06'44" / 06'09" / 06'51" / 06'02" / 06'00" / 04'04" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'27" (+03'52") | 1003 / 1003 | 145 / 81 |
| 2 | | 06'53" (+02'18") | 1002 / 2006 | 148 / 98 |
| 3 | | 08'10" (+03'35") | 1001 / 3007 | 152 / 80 |
| 4 | | 07'03" (+02'28") | 1000 / 4008 | 172 / 82 |
| 5 | | 08'15" (+03'40") | 1000 / 5009 | 151 / 80 |
| 6 | | 07'03" (+02'28") | 1002 / 6011 | 172 / 82 |
| 7 | | 06'43" (+02'08") | 1000 / 7012 | 172 / 86 |
| 8 | | 06'05" (+01'30") | 1001 / 8014 | 174 / 93 |
| 9 | | 06'59" (+02'24") | 1000 / 9014 | 148 / 96 |
| 10 | | 06'01" (+01'26") | 1000 / 10014 | 173 / 95 |
| 11 | | 05'41" (+01'06") | 1000 / 11015 | 176 / 99 |
| 12 | | 04'35" | 1001 / 12016 | 180 / 120 |
| 13 | | 04'23" | 357 / 12373 | 180 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 401.30 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'41" | 00:15'07" |
| 3 | 08'01" | 00:23'08" |
| 4 | 06'57" | 00:30'05" |
| 5 | 08'06" | 00:38'11" |
| 6 | 06'58" | 00:45'09" |
| 7 | 06'44" | 00:51'53" |
| 8 | 06'09" | 00:58'02" |
| 9 | 06'51" | 01:04'53" |
| 10 | 06'02" | 01:10'55" |
| 11 | 06'00" | 01:16'55" |
| 12 | 04'04" | 01:20'59" |
| 12.4 | 07'15" | 01:23'42" |
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