12.0 km | 01:18:14 | 06:31/km日期: 2015-06-03 17:06 - 天氣: 熱!!!!!! - 卡路里: 701 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'59" / 06'05" / 05'50" / 05'57" / 05'53" / 06'27" / 06'17" / 08'05" / 07'13" / 06'05" / 07'29" / 06'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'08") | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'03") | 1000 / 5000 |
| 6 | | 06'26" (+00'36") | 1000 / 6000 |
| 7 | | 06'17" (+00'27") | 1000 / 7000 |
| 8 | | 08'04" (+02'14") | 1000 / 8000 |
| 9 | | 07'12" (+01'22") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 07'29" (+01'39") | 1000 / 11000 |
| 12 | | 06'52" (+01'02") | 1000 / 12000 |
| 13 | | 10'33" (+04'43") | 2 / 12002 |
狀況奇差無比!!!!! 帶著一杯約300cc的水...5K喝一次...
7K熱到步兵...8K就把水喝完了@@...
10K破一小時~~天ㄚㄚㄚ....
還好過六點後回程是逆風也比較涼一點...
6月累積里程 :
103.71 km 
Saucony Kinvara 5 累積 :
899.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'05" | 00:12'04" |
| 3 | 05'50" | 00:17'54" |
| 4 | 05'57" | 00:23'51" |
| 5 | 05'53" | 00:29'44" |
| 6 | 06'27" | 00:36'11" |
| 7 | 06'17" | 00:42'28" |
| 8 | 08'05" | 00:50'33" |
| 9 | 07'13" | 00:57'46" |
| 10 | 06'05" | 01:03'51" |
| 11 | 07'29" | 01:11'20" |
| 12 | 06'52" | 01:18'12" |
| 12.0 | 11'49" | 01:18'14" |
展開計圈分析
留言 
