10.8 km | 02:29:32 | 13:49/km日期: 2021-12-18 14:39 - 總爬升: 764 m - 平均心率: 119 - 卡路里: 793 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 16'40" / 16'07" / 14'50" / 13'30" / 18'14" / 12'09" / 16'35" / 09'59" / 14'58" / 08'15" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'39" (+08'25") | 1000 / 1000 |
| 2 | | 16'07" (+07'53") | 1000 / 2000 |
| 3 | | 14'49" (+06'35") | 1000 / 3000 |
| 4 | | 13'30" (+05'16") | 1000 / 4000 |
| 5 | | 18'14" (+10'00") | 1000 / 5000 |
| 6 | | 12'08" (+03'54") | 1000 / 6000 |
| 7 | | 16'35" (+08'21") | 1000 / 7000 |
| 8 | | 09'58" (+01'44") | 1000 / 8000 |
| 9 | | 14'58" (+06'44") | 1000 / 9000 |
| 10 | | 08'14" | 1000 / 10000 |
| 11 | | 10'08" (+01'54") | 812 / 10812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 461.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'40" | 00:16'40" |
| 2 | 16'07" | 00:32'47" |
| 3 | 14'50" | 00:47'37" |
| 4 | 13'30" | 01:01'07" |
| 5 | 18'14" | 01:19'21" |
| 6 | 12'09" | 01:31'30" |
| 7 | 16'35" | 01:48'05" |
| 8 | 09'59" | 01:58'04" |
| 9 | 14'58" | 02:13'02" |
| 10 | 08'15" | 02:21'17" |
| 10.8 | 10'08" | 02:29'32" |
展開計圈分析
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