21.1 km | 01:48:08 | 05:07/km日期: 2021-12-16 05:12 - 總爬升: 168 m - 卡路里: 1141 Cal - 總步數: 20264 - 平均步頻: 187 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(33)
Pace: 05'53" / 05'24" / 05'12" / 04'54" / 05'00" / 04'56" / 04'56" / 04'58" / 05'08" / 05'07" / 05'11" / 05'14" / 05'10" / 05'10" / 05'00" / 05'03" / 04'57" / 05'03" / 05'12" / 05'01" / 04'54" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'57") | 1011 / 1011 | 184 / 93 |
| 2 | | 05'23" (+00'31") | 1002 / 2013 | 188 / 98 |
| 3 | | 05'10" (+00'18") | 1006 / 3019 | 190 / 101 |
| 4 | | 04'55" (+00'03") | 1006 / 4026 | 191 / 106 |
| 5 | | 04'54" (+00'02") | 1009 / 5035 | 191 / 106 |
| 6 | | 04'56" (+00'04") | 1011 / 6046 | 189 / 106 |
| 7 | | 04'52" | 1008 / 7055 | 189 / 108 |
| 8 | | 04'56" (+00'04") | 1005 / 8060 | 188 / 107 |
| 9 | | 05'05" (+00'13") | 1007 / 9067 | 186 / 105 |
| 10 | | 05'05" (+00'13") | 1005 / 10073 | 186 / 105 |
| 11 | | 05'09" (+00'17") | 1007 / 11081 | 185 / 104 |
| 12 | | 05'09" (+00'17") | 1001 / 12082 | 185 / 104 |
| 13 | | 05'09" (+00'17") | 1000 / 13082 | 186 / 103 |
| 14 | | 05'10" (+00'18") | 1008 / 14091 | 185 / 104 |
| 15 | | 04'59" (+00'07") | 1002 / 15093 | 186 / 107 |
| 16 | | 05'01" (+00'09") | 1003 / 16097 | 186 / 106 |
| 17 | | 04'55" (+00'03") | 1004 / 17102 | 187 / 108 |
| 18 | | 05'04" (+00'12") | 1008 / 18110 | 185 / 106 |
| 19 | | 05'09" (+00'17") | 1005 / 19116 | 187 / 103 |
| 20 | | 04'58" (+00'06") | 1002 / 20118 | 187 / 107 |
| 21 | | 04'53" (+00'01") | 1006 / 21125 | 187 / 108 |
| 22 | | 04'57" (+00'05") | 131 / 21256 | 184 / 109 |
12月累積里程 : 480.73 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 05'12" | 00:16'29" |
| 4 | 04'54" | 00:21'23" |
| 5 | 05'00" | 00:26'23" |
| 6 | 04'56" | 00:31'19" |
| 7 | 04'56" | 00:36'15" |
| 8 | 04'58" | 00:41'13" |
| 9 | 05'08" | 00:46'21" |
| 10 | 05'07" | 00:51'28" |
| 11 | 05'11" | 00:56'39" |
| 12 | 05'14" | 01:01'53" |
| 13 | 05'10" | 01:07'03" |
| 14 | 05'10" | 01:12'13" |
| 15 | 05'00" | 01:17'13" |
| 16 | 05'03" | 01:22'16" |
| 17 | 04'57" | 01:27'13" |
| 18 | 05'03" | 01:32'16" |
| 19 | 05'12" | 01:37'28" |
| 20 | 05'01" | 01:42'29" |
| 21 | 04'54" | 01:47'23" |
| 21.1 | 05'42" | 01:48'08" |
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