15.1 km | 01:32:39 | 06:09/km日期: 2015-06-03 14:34 - 地點: 校園 - 天氣: 熱 - 卡路里: 813 Cal - 溫度: 31°C - 濕度: 67%
Pace: 05'55" / 05'34" / 05'52" / 05'55" / 05'59" / 06'19" / 06'49" / 07'14" / 06'17" / 06'23" / 06'15" / 06'29" / 06'06" / 05'35" / 05'32" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'19") | 997 / 997 |
| 2 | | 05'33" | 1000 / 1997 |
| 3 | | 05'54" (+00'21") | 1002 / 3000 |
| 4 | | 05'53" (+00'20") | 997 / 3997 |
| 5 | | 06'00" (+00'27") | 1005 / 5002 |
| 6 | | 06'19" (+00'46") | 999 / 6002 |
| 7 | | 06'49" (+01'16") | 998 / 7001 |
| 8 | | 07'13" (+01'40") | 1002 / 8003 |
| 9 | | 06'16" (+00'43") | 1000 / 9003 |
| 10 | | 06'23" (+00'50") | 998 / 10002 |
| 11 | | 06'12" (+00'39") | 1006 / 11008 |
| 12 | | 06'31" (+00'58") | 993 / 12002 |
| 13 | | 06'05" (+00'32") | 1008 / 13010 |
| 14 | | 05'33" | 994 / 14005 |
| 15 | | 05'33" | 1003 / 15009 |
| 16 | | 06'42" (+01'09") | 54 / 15064 |
一直在心裡告訴自己，再撐一下，100K的終點要到了，想跑滿兩小時，還是沒完成。熱氣一直衝腦門，不斷在心裡麻痺自己，里程時間不是問題，心才是關鍵，再練!
6月累積里程 : 376.87 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'34" | 00:11'29" |
| 3 | 05'52" | 00:17'21" |
| 4 | 05'55" | 00:23'16" |
| 5 | 05'59" | 00:29'15" |
| 6 | 06'19" | 00:35'34" |
| 7 | 06'49" | 00:42'23" |
| 8 | 07'14" | 00:49'37" |
| 9 | 06'17" | 00:55'54" |
| 10 | 06'23" | 01:02'17" |
| 11 | 06'15" | 01:08'32" |
| 12 | 06'29" | 01:15'01" |
| 13 | 06'06" | 01:21'07" |
| 14 | 05'35" | 01:26'42" |
| 15 | 05'32" | 01:32'14" |
| 15.1 | 06'28" | 01:32'39" |
留言 
展開計圈分析
