10.4 km | 01:02:57 | 06:02/km日期: 2012-04-30 13:57 - 地點: 三民公園 - 天氣: 熱 - 卡路里: 581 Cal - 溫度: 32°C - 濕度: 55%
Pace: 06'02" / 06'09" / 06'11" / 06'00" / 06'01" / 05'58" / 05'57" / 06'02" / 06'03" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'04") | 1008 / 1008 |
| 2 | | 06'09" (+00'12") | 999 / 2007 |
| 3 | | 06'09" (+00'12") | 1008 / 3015 |
| 4 | | 06'00" (+00'03") | 1002 / 4018 |
| 5 | | 06'00" (+00'03") | 1012 / 5031 |
| 6 | | 05'58" (+00'01") | 1002 / 6034 |
| 7 | | 05'57" | 1005 / 7040 |
| 8 | | 06'00" (+00'03") | 1010 / 8050 |
| 9 | | 06'03" (+00'06") | 1007 / 9058 |
| 10 | | 06'05" (+00'08") | 997 / 10055 |
4月累積里程 : 315.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'09" | 00:12'11" |
| 3 | 06'11" | 00:18'22" |
| 4 | 06'00" | 00:24'22" |
| 5 | 06'01" | 00:30'23" |
| 6 | 05'58" | 00:36'21" |
| 7 | 05'57" | 00:42'18" |
| 8 | 06'02" | 00:48'20" |
| 9 | 06'03" | 00:54'23" |
| 10 | 06'05" | 01:00'28" |
| 10.4 | 06'03" | 01:02'57" |
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