39.8 km | 09:02:14 | 13:36/km日期: 2021-12-13 06:09 - 總爬升: 1888 m - 平均心率: 115 - 卡路里: 3245 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(20)
Pace: 18'53" / 26'43" / 30'46" / 23'56" / 14'04" / 13'05" / 11'01" / 07'54" / 08'20" / 09'27" / 09'01" / 11'33" / 22'22" / 15'51" / 11'32" / 13'10" / 13'08" / 11'53" / 11'35" / 08'56" / 06'28" / 07'02" / 06'05" / 06'13" / 05'59" / 06'00" / 07'20" / 07'01" / 15'14" / 22'36" / 19'45" / 16'39" / 14'16" / 10'16" / 18'13" / 17'22" / 23'01" / 16'47" / 13'36" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'16" (+13'17") | 1000 / 1000 |
| 2 | | 26'43" (+20'44") | 1000 / 2000 |
| 3 | | 30'45" (+24'46") | 1000 / 3000 |
| 4 | | 23'56" (+17'57") | 1000 / 4000 |
| 5 | | 14'03" (+08'04") | 1000 / 5000 |
| 6 | | 13'04" (+07'05") | 1000 / 6000 |
| 7 | | 11'01" (+05'02") | 1000 / 7000 |
| 8 | | 07'53" (+01'54") | 1000 / 8000 |
| 9 | | 08'19" (+02'20") | 1000 / 9000 |
| 10 | | 09'27" (+03'28") | 1000 / 10000 |
| 11 | | 09'00" (+03'01") | 1000 / 11000 |
| 12 | | 11'33" (+05'34") | 1000 / 12000 |
| 13 | | 22'21" (+16'22") | 1000 / 13000 |
| 14 | | 15'50" (+09'51") | 1000 / 14000 |
| 15 | | 11'31" (+05'32") | 1000 / 15000 |
| 16 | | 13'09" (+07'10") | 1000 / 16000 |
| 17 | | 13'08" (+07'09") | 1000 / 17000 |
| 18 | | 11'52" (+05'53") | 1000 / 18000 |
| 19 | | 11'35" (+05'36") | 1000 / 19000 |
| 20 | | 08'55" (+02'56") | 1000 / 20000 |
| 21 | | 06'27" (+00'28") | 1000 / 21000 |
| 22 | | 07'01" (+01'02") | 1000 / 22000 |
| 23 | | 06'04" (+00'05") | 1000 / 23000 |
| 24 | | 06'12" (+00'13") | 1000 / 24000 |
| 25 | | 05'59" | 1000 / 25000 |
| 26 | | 06'00" (+00'01") | 1000 / 26000 |
| 27 | | 07'19" (+01'20") | 1000 / 27000 |
| 28 | | 07'01" (+01'02") | 1000 / 28000 |
| 29 | | 15'13" (+09'14") | 1000 / 29000 |
| 30 | | 22'35" (+16'36") | 1000 / 30000 |
| 31 | | 19'45" (+13'46") | 1000 / 31000 |
| 32 | | 16'38" (+10'39") | 1000 / 32000 |
| 33 | | 14'16" (+08'17") | 1000 / 33000 |
| 34 | | 10'15" (+04'16") | 1000 / 34000 |
| 35 | | 18'12" (+12'13") | 1000 / 35000 |
| 36 | | 17'22" (+11'23") | 1000 / 36000 |
| 37 | | 23'01" (+17'02") | 1000 / 37000 |
| 38 | | 16'46" (+10'47") | 1000 / 38000 |
| 39 | | 13'36" (+07'37") | 1000 / 39000 |
| 40 | | 10'35" (+04'36") | 831 / 39831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 382.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'53" | 00:18'53" |
| 2 | 26'43" | 00:45'36" |
| 3 | 30'46" | 01:16'22" |
| 4 | 23'56" | 01:40'18" |
| 5 | 14'04" | 01:54'22" |
| 6 | 13'05" | 02:07'27" |
| 7 | 11'01" | 02:18'28" |
| 8 | 07'54" | 02:26'22" |
| 9 | 08'20" | 02:34'42" |
| 10 | 09'27" | 02:44'09" |
| 11 | 09'01" | 02:53'10" |
| 12 | 11'33" | 03:04'43" |
| 13 | 22'22" | 03:27'05" |
| 14 | 15'51" | 03:42'56" |
| 15 | 11'32" | 03:54'28" |
| 16 | 13'10" | 04:07'38" |
| 17 | 13'08" | 04:20'46" |
| 18 | 11'53" | 04:32'39" |
| 19 | 11'35" | 04:44'14" |
| 20 | 08'56" | 04:53'10" |
| 21 | 06'28" | 04:59'38" |
| 22 | 07'02" | 05:06'40" |
| 23 | 06'05" | 05:12'45" |
| 24 | 06'13" | 05:18'58" |
| 25 | 05'59" | 05:24'57" |
| 26 | 06'00" | 05:30'57" |
| 27 | 07'20" | 05:38'17" |
| 28 | 07'01" | 05:45'18" |
| 29 | 15'14" | 06:00'32" |
| 30 | 22'36" | 06:23'08" |
| 31 | 19'45" | 06:42'53" |
| 32 | 16'39" | 06:59'32" |
| 33 | 14'16" | 07:13'48" |
| 34 | 10'16" | 07:24'04" |
| 35 | 18'13" | 07:42'17" |
| 36 | 17'22" | 07:59'39" |
| 37 | 23'01" | 08:22'40" |
| 38 | 16'47" | 08:39'27" |
| 39 | 13'36" | 08:53'03" |
| 39.8 | 10'36" | 09:01'52" |
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