16.0 km | 01:49:35 | 06:50/km日期: 2021-12-18 06:25 - 總爬升: 513 m - 平均心率: 165 - 卡路里: 1283 Cal - 平均步頻: 166 - 溫度: 8°C - 濕度: 93%
Pace: 08'49" / 05'34" / 05'56" / 06'43" / 07'37" / 08'34" / 07'52" / 07'50" / 05'41" / 05'18" / 05'17" / 05'47" / 05'47" / 07'16" / 08'30" / 06'50" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'32") | 1000 / 1000 |
| 2 | | 05'33" (+00'17") | 1000 / 2000 |
| 3 | | 05'55" (+00'39") | 1000 / 3000 |
| 4 | | 06'43" (+01'27") | 1000 / 4000 |
| 5 | | 07'36" (+02'20") | 1000 / 5000 |
| 6 | | 08'33" (+03'17") | 1000 / 6000 |
| 7 | | 07'52" (+02'36") | 1000 / 7000 |
| 8 | | 07'49" (+02'33") | 1000 / 8000 |
| 9 | | 05'40" (+00'24") | 1000 / 9000 |
| 10 | | 05'18" (+00'02") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'46" (+00'30") | 1000 / 12000 |
| 13 | | 05'47" (+00'31") | 1000 / 13000 |
| 14 | | 07'15" (+01'59") | 1000 / 14000 |
| 15 | | 08'30" (+03'14") | 1000 / 15000 |
| 16 | | 06'49" (+01'33") | 1000 / 16000 |
| 17 | | 09'54" (+04'38") | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 70.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 05'34" | 00:14'23" |
| 3 | 05'56" | 00:20'19" |
| 4 | 06'43" | 00:27'02" |
| 5 | 07'37" | 00:34'39" |
| 6 | 08'34" | 00:43'13" |
| 7 | 07'52" | 00:51'05" |
| 8 | 07'50" | 00:58'55" |
| 9 | 05'41" | 01:04'36" |
| 10 | 05'18" | 01:09'54" |
| 11 | 05'17" | 01:15'11" |
| 12 | 05'47" | 01:20'58" |
| 13 | 05'47" | 01:26'45" |
| 14 | 07'16" | 01:34'01" |
| 15 | 08'30" | 01:42'31" |
| 16 | 06'50" | 01:49'21" |
| 16.0 | 10'17" | 01:49'36" |
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