14.2 km | 01:19:16 | 05:34/km日期: 2021-12-08 19:54 - 平均心率: 164 - 卡路里: 927 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 08'10" / 05'28" / 17'41" / 05'01" / 05'11" / 05'16" / 04'59" / 06'55" / 05'07" / 05'36" / 05'22" / 05'23" / 07'15" / 06'21" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'38") | 1000 / 1000 |
| 2 | | 05'28" (+01'19") | 1000 / 2000 |
| 3 | | 05'40" (+01'31") | 742 / 2742 |
| 4 | | 04'17" (+00'08") | 411 / 3153 |
| 5 | | 05'43" (+01'34") | 417 / 3570 |
| 6 | | 04'20" (+00'11") | 413 / 3983 |
| 7 | | 05'49" (+01'40") | 411 / 4394 |
| 8 | | 04'18" (+00'09") | 421 / 4816 |
| 9 | | 05'51" (+01'42") | 409 / 5225 |
| 10 | | 04'16" (+00'07") | 419 / 5644 |
| 11 | | 06'01" (+01'52") | 416 / 6061 |
| 12 | | 04'21" (+00'12") | 412 / 6474 |
| 13 | | 05'42" (+01'33") | 421 / 6895 |
| 14 | | 04'24" (+00'15") | 407 / 7303 |
| 15 | | 06'06" (+01'57") | 419 / 7722 |
| 16 | | 39'44" (+35'35") | 50 / 7773 |
| 17 | | 04'32" (+00'23") | 406 / 8180 |
| 18 | | 06'01" (+01'52") | 419 / 8600 |
| 19 | | 04'23" (+00'14") | 418 / 9018 |
| 20 | | 06'15" (+02'06") | 425 / 9444 |
| 21 | | 04'25" (+00'16") | 416 / 9860 |
| 22 | | 06'06" (+01'57") | 425 / 10286 |
| 23 | | 04'21" (+00'12") | 416 / 10702 |
| 24 | | 06'26" (+02'17") | 417 / 11120 |
| 25 | | 04'27" (+00'18") | 412 / 11532 |
| 26 | | 06'14" (+02'05") | 417 / 11950 |
| 27 | | 04'09" | 413 / 12363 |
| 28 | | 07'14" (+03'05") | 428 / 12792 |
| 29 | | 06'28" (+02'19") | 1000 / 13792 |
| 30 | | 06'18" (+02'09") | 442 / 14234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 130.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 05'28" | 00:13'38" |
| 3 | 17'41" | 00:31'19" |
| 4 | 05'01" | 00:36'20" |
| 5 | 05'11" | 00:41'31" |
| 6 | 05'16" | 00:46'47" |
| 7 | 04'59" | 00:51'46" |
| 8 | 06'55" | 00:58'41" |
| 9 | 05'07" | 01:03'48" |
| 10 | 05'36" | 01:09'24" |
| 11 | 05'22" | 01:14'46" |
| 12 | 05'23" | 01:20'09" |
| 13 | 07'15" | 01:27'24" |
| 14 | 06'21" | 01:33'45" |
| 14.2 | 06'14" | 01:35'13" |
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