15.0 km | 02:05:44 | 08:22/km日期: 2021-12-19 07:43 - 平均心率: 153 - 卡路里: 836 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'51" / 08'13" / 07'52" / 07'58" / 08'20" / 08'16" / 08'08" / 08'39" / 08'20" / 08'27" / 08'37" / 08'38" / 08'47" / 09'01" / 8700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" | 1000 / 1000 |
| 2 | | 08'10" (+00'19") | 874 / 1874 |
| 3 | | 07'59" (+00'08") | 1000 / 2874 |
| 4 | | 07'52" (+00'01") | 890 / 3765 |
| 5 | | 08'06" (+00'15") | 616 / 4382 |
| 6 | | 08'16" (+00'25") | 1000 / 5382 |
| 7 | | 08'11" (+00'20") | 821 / 6203 |
| 8 | | 08'08" (+00'17") | 1000 / 7203 |
| 9 | | 08'41" (+00'50") | 1000 / 8203 |
| 10 | | 08'17" (+00'26") | 1000 / 9203 |
| 11 | | 08'27" (+00'36") | 1000 / 10203 |
| 12 | | 08'38" (+00'47") | 1000 / 11203 |
| 13 | | 08'40" (+00'49") | 1000 / 12203 |
| 14 | | 08'50" (+00'59") | 1000 / 13203 |
| 15 | | 08'55" (+01'04") | 1000 / 14203 |
| 16 | | 08'52" (+01'01") | 798 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 39.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'13" | 00:16'04" |
| 3 | 07'52" | 00:23'56" |
| 4 | 07'58" | 00:31'54" |
| 5 | 08'20" | 00:40'14" |
| 6 | 08'16" | 00:48'30" |
| 7 | 08'08" | 00:56'38" |
| 8 | 08'39" | 01:05'17" |
| 9 | 08'20" | 01:13'37" |
| 10 | 08'27" | 01:22'04" |
| 11 | 08'37" | 01:30'41" |
| 12 | 08'38" | 01:39'19" |
| 13 | 08'47" | 01:48'06" |
| 14 | 09'01" | 01:57'07" |
| 15.0 | 08'41" | 02:05'49" |
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