20.1 km | 01:52:08 | 05:34/km日期: 2021-12-06 04:51 - 平均心率: 123 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'46" / 05'52" / 05'32" / 05'32" / 05'32" / 05'39" / 05'32" / 05'46" / 05'49" / 05'43" / 05'42" / 05'32" / 05'43" / 05'35" / 05'37" / 05'37" / 05'04" / 04'57" / 05'41" / 05'35" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'04") | 1000 / 1000 |
| 2 | | 05'51" (+01'09") | 1000 / 2000 |
| 3 | | 05'28" (+00'46") | 428 / 2428 |
| 4 | | 05'34" (+00'52") | 406 / 2834 |
| 5 | | 05'35" (+00'53") | 402 / 3236 |
| 6 | | 05'33" (+00'51") | 408 / 3645 |
| 7 | | 05'27" (+00'45") | 409 / 4054 |
| 8 | | 05'29" (+00'47") | 408 / 4462 |
| 9 | | 05'37" (+00'55") | 407 / 4870 |
| 10 | | 05'30" (+00'48") | 412 / 5282 |
| 11 | | 05'39" (+00'57") | 408 / 5690 |
| 12 | | 05'27" (+00'45") | 437 / 6128 |
| 13 | | 05'35" (+00'53") | 389 / 6517 |
| 14 | | 05'39" (+00'57") | 412 / 6929 |
| 15 | | 05'43" (+01'01") | 417 / 7346 |
| 16 | | 05'45" (+01'03") | 397 / 7744 |
| 17 | | 05'46" (+01'04") | 406 / 8150 |
| 18 | | 05'46" (+01'04") | 408 / 8559 |
| 19 | | 05'44" (+01'02") | 411 / 8971 |
| 20 | | 05'43" (+01'01") | 411 / 9382 |
| 21 | | 05'50" (+01'08") | 405 / 9788 |
| 22 | | 05'44" (+01'02") | 407 / 10195 |
| 23 | | 05'38" (+00'56") | 411 / 10607 |
| 24 | | 05'37" (+00'55") | 416 / 11023 |
| 25 | | 05'37" (+00'55") | 412 / 11436 |
| 26 | | 05'36" (+00'54") | 412 / 11848 |
| 27 | | 05'44" (+01'02") | 410 / 12258 |
| 28 | | 05'39" (+00'57") | 408 / 12666 |
| 29 | | 05'39" (+00'57") | 406 / 13073 |
| 30 | | 05'31" (+00'49") | 415 / 13489 |
| 31 | | 05'37" (+00'55") | 413 / 13902 |
| 32 | | 05'43" (+01'01") | 403 / 14305 |
| 33 | | 05'22" (+00'40") | 414 / 14720 |
| 34 | | 05'37" (+00'55") | 404 / 15124 |
| 35 | | 05'32" (+00'50") | 407 / 15532 |
| 36 | | 05'38" (+00'56") | 398 / 15930 |
| 37 | | 05'36" (+00'54") | 400 / 16330 |
| 38 | | 05'01" (+00'19") | 411 / 16741 |
| 39 | | 04'45" (+00'03") | 401 / 17143 |
| 40 | | 04'57" (+00'15") | 405 / 17548 |
| 41 | | 05'02" (+00'20") | 404 / 17953 |
| 42 | | 04'42" | 411 / 18364 |
| 43 | | 05'59" (+01'17") | 1000 / 19364 |
| 44 | | 05'28" (+00'46") | 720 / 20084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
403.02 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'52" | 00:11'38" |
| 3 | 05'32" | 00:17'10" |
| 4 | 05'32" | 00:22'42" |
| 5 | 05'32" | 00:28'14" |
| 6 | 05'39" | 00:33'53" |
| 7 | 05'32" | 00:39'25" |
| 8 | 05'46" | 00:45'11" |
| 9 | 05'49" | 00:51'00" |
| 10 | 05'43" | 00:56'43" |
| 11 | 05'42" | 01:02'25" |
| 12 | 05'32" | 01:07'57" |
| 13 | 05'43" | 01:13'40" |
| 14 | 05'35" | 01:19'15" |
| 15 | 05'37" | 01:24'52" |
| 16 | 05'37" | 01:30'29" |
| 17 | 05'04" | 01:35'33" |
| 18 | 04'57" | 01:40'30" |
| 19 | 05'41" | 01:46'11" |
| 20 | 05'35" | 01:51'46" |
| 20.1 | 04'30" | 01:52'09" |
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