10.0 km | 01:04:18 | 06:23/km日期: 2021-12-05 06:15 - 平均心率: 145 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'30" / 06'16" / 06'03" / 06'18" / 08'40" / 05'56" / 05'52" / 06'22" / 05'59" / 06'01" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'38") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" (+00'27") | 1000 / 4000 |
| 5 | | 08'39" (+02'48") | 1000 / 5000 |
| 6 | | 05'56" (+00'05") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'21" (+00'30") | 1000 / 8000 |
| 9 | | 05'59" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" (+00'10") | 1000 / 10000 |
| 11 | | 07'18" (+01'27") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 137.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 06'03" | 00:18'49" |
| 4 | 06'18" | 00:25'07" |
| 5 | 08'40" | 00:33'47" |
| 6 | 05'56" | 00:39'43" |
| 7 | 05'52" | 00:45'35" |
| 8 | 06'22" | 00:51'57" |
| 9 | 05'59" | 00:57'56" |
| 10 | 06'01" | 01:03'57" |
| 10.0 | 10'29" | 01:04'28" |
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