12.2 km | 01:46:26 | 08:45/km日期: 2021-12-05 07:21 - 平均心率: 152 - 卡路里: 675 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 08'39" / 08'40" / 08'38" / 08'59" / 09'02" / 08'33" / 08'39" / 08'52" / 08'40" / 08'58" / 08'51" / 08'45" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" | 604 / 604 |
| 2 | | 08'44" (+00'28") | 1000 / 1604 |
| 3 | | 08'55" (+00'39") | 140 / 1744 |
| 4 | | 08'37" (+00'21") | 1000 / 2744 |
| 5 | | 09'11" (+00'55") | 150 / 2894 |
| 6 | | 08'48" (+00'32") | 567 / 3462 |
| 7 | | 08'47" (+00'31") | 1000 / 4462 |
| 8 | | 08'42" (+00'26") | 1000 / 5462 |
| 9 | | 08'36" (+00'20") | 1000 / 6462 |
| 10 | | 08'45" (+00'29") | 1000 / 7462 |
| 11 | | 08'42" (+00'26") | 1000 / 8462 |
| 12 | | 08'56" (+00'40") | 1000 / 9462 |
| 13 | | 08'57" (+00'41") | 1000 / 10462 |
| 14 | | 08'52" (+00'36") | 1000 / 11462 |
| 15 | | 08'43" (+00'27") | 695 / 12157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 39.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'40" | 00:17'19" |
| 3 | 08'38" | 00:25'57" |
| 4 | 08'59" | 00:34'56" |
| 5 | 09'02" | 00:43'58" |
| 6 | 08'33" | 00:52'31" |
| 7 | 08'39" | 01:01'10" |
| 8 | 08'52" | 01:10'02" |
| 9 | 08'40" | 01:18'42" |
| 10 | 08'58" | 01:27'40" |
| 11 | 08'51" | 01:36'31" |
| 12 | 08'45" | 01:45'16" |
| 12.2 | 08'26" | 01:46'36" |
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