21.1 km | 01:53:38 | 05:23/km日期: 2021-12-08 05:21 - 總爬升: 203 m - 卡路里: 1139 Cal - 總步數: 21206 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'43" / 05'38" / 05'18" / 05'18" / 05'24" / 05'25" / 05'30" / 05'26" / 05'32" / 05'24" / 05'24" / 05'18" / 05'27" / 05'21" / 05'21" / 05'14" / 05'12" / 05'29" / 05'18" / 05'11" / 05'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'33") | 1000 / 1000 | 186 / 94 |
| 2 | | 05'36" (+00'27") | 1004 / 2005 | 189 / 94 |
| 3 | | 05'18" (+00'09") | 1000 / 3005 | 189 / 99 |
| 4 | | 05'18" (+00'09") | 1006 / 4012 | 188 / 99 |
| 5 | | 05'20" (+00'11") | 1001 / 5014 | 189 / 99 |
| 6 | | 05'24" (+00'15") | 1001 / 6016 | 188 / 97 |
| 7 | | 05'31" (+00'22") | 1006 / 7022 | 188 / 95 |
| 8 | | 05'22" (+00'13") | 1006 / 8029 | 188 / 98 |
| 9 | | 05'29" (+00'20") | 1008 / 9038 | 187 / 97 |
| 10 | | 05'22" (+00'13") | 1005 / 10043 | 186 / 99 |
| 11 | | 05'21" (+00'12") | 1006 / 11050 | 184 / 100 |
| 12 | | 05'17" (+00'08") | 1000 / 12051 | 184 / 102 |
| 13 | | 05'24" (+00'15") | 1007 / 13058 | 184 / 100 |
| 14 | | 05'21" (+00'12") | 1008 / 14066 | 185 / 100 |
| 15 | | 05'16" (+00'07") | 1003 / 15069 | 186 / 101 |
| 16 | | 05'13" (+00'04") | 1009 / 16079 | 186 / 102 |
| 17 | | 05'09" | 1009 / 17088 | 187 / 103 |
| 18 | | 05'25" (+00'16") | 1000 / 18089 | 184 / 100 |
| 19 | | 05'19" (+00'10") | 1004 / 19093 | 183 / 102 |
| 20 | | 05'10" (+00'01") | 1001 / 20095 | 184 / 104 |
| 21 | | 05'09" | 1009 / 21105 | 184 / 105 |
12月累積里程 : 480.73 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'18" | 00:16'39" |
| 4 | 05'18" | 00:21'57" |
| 5 | 05'24" | 00:27'21" |
| 6 | 05'25" | 00:32'46" |
| 7 | 05'30" | 00:38'16" |
| 8 | 05'26" | 00:43'42" |
| 9 | 05'32" | 00:49'14" |
| 10 | 05'24" | 00:54'38" |
| 11 | 05'24" | 01:00'02" |
| 12 | 05'18" | 01:05'20" |
| 13 | 05'27" | 01:10'47" |
| 14 | 05'21" | 01:16'08" |
| 15 | 05'21" | 01:21'29" |
| 16 | 05'14" | 01:26'43" |
| 17 | 05'12" | 01:31'55" |
| 18 | 05'29" | 01:37'24" |
| 19 | 05'18" | 01:42'42" |
| 20 | 05'11" | 01:47'53" |
| 21 | 05'11" | 01:53'04" |
| 21.1 | 06'02" | 01:53'38" |
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