20.0 km | 02:14:13 | 06:42/km日期: 2015-05-30 05:38 - 總爬升: 104 m - 地點: 竹 22 - 平均心率: 70 - 卡路里: 1774 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'45" / 06'22" / 06'07" / 06'02" / 06'31" / 05'54" / 06'18" / 06'25" / 06'49" / 07'09" / 06'41" / 06'16" / 06'11" / 07'10" / 07'05" / 06'11" / 07'02" / 07'19" / 07'37" / 07'16" / 61'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
80.16 km 
MIZUNO WAVE Rider 17 累積 :
1235.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'22" | 00:13'07" |
| 3 | 06'07" | 00:19'14" |
| 4 | 06'02" | 00:25'16" |
| 5 | 06'31" | 00:31'47" |
| 6 | 05'54" | 00:37'41" |
| 7 | 06'18" | 00:43'59" |
| 8 | 06'25" | 00:50'24" |
| 9 | 06'49" | 00:57'13" |
| 10 | 07'09" | 01:04'22" |
| 11 | 06'41" | 01:11'03" |
| 12 | 06'16" | 01:17'19" |
| 13 | 06'11" | 01:23'30" |
| 14 | 07'10" | 01:30'40" |
| 15 | 07'05" | 01:37'45" |
| 16 | 06'11" | 01:43'56" |
| 17 | 07'02" | 01:50'58" |
| 18 | 07'19" | 01:58'17" |
| 19 | 07'37" | 02:05'54" |
| 20 | 07'16" | 02:13'10" |
| 20.0 | 61'45" | 02:14'13" |
留言 
