7.2 km | 00:38:21 | 05:18/km日期: 2021-12-03 05:34 - 平均心率: 162 - 卡路里: 599 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'31" / 05'33" / 05'19" / 05'21" / 05'19" / 05'09" / 05'05" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'38") | 500 / 500 |
2 | | 05'27" (+00'30") | 500 / 1000 |
3 | | 05'30" (+00'33") | 500 / 1500 |
4 | | 05'35" (+00'38") | 500 / 2000 |
5 | | 05'25" (+00'28") | 500 / 2500 |
6 | | 05'13" (+00'16") | 500 / 3000 |
7 | | 05'19" (+00'22") | 500 / 3500 |
8 | | 05'21" (+00'24") | 500 / 4000 |
9 | | 05'17" (+00'20") | 500 / 4500 |
10 | | 05'21" (+00'24") | 500 / 5000 |
11 | | 05'15" (+00'18") | 500 / 5500 |
12 | | 05'02" (+00'05") | 500 / 6000 |
13 | | 05'11" (+00'14") | 500 / 6500 |
14 | | 04'57" | 500 / 7000 |
15 | | 04'55" | 216 / 7216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 304.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'33" | 00:11'04" |
3 | 05'19" | 00:16'23" |
4 | 05'21" | 00:21'44" |
5 | 05'19" | 00:27'03" |
6 | 05'09" | 00:32'12" |
7 | 05'05" | 00:37'17" |
7.2 | 04'55" | 00:38'21" |