12.0 km | 01:05:57 | 05:29/km日期: 2021-12-02 06:03 - 平均心率: 169 - 卡路里: 573 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'17" / 05'29" / 05'39" / 05'41" / 05'23" / 05'09" / 05'55" / 05'29" / 05'33" / 05'30" / 05'32" / 05'16" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'08") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'31") | 1000 / 4000 |
| 5 | | 05'23" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'54" (+00'45") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 1000 / 11000 |
| 12 | | 05'16" (+00'07") | 1000 / 12000 |
| 13 | | 03'00" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 : 65.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'29" | 00:10'46" |
| 3 | 05'39" | 00:16'25" |
| 4 | 05'41" | 00:22'06" |
| 5 | 05'23" | 00:27'29" |
| 6 | 05'09" | 00:32'38" |
| 7 | 05'55" | 00:38'33" |
| 8 | 05'29" | 00:44'02" |
| 9 | 05'33" | 00:49'35" |
| 10 | 05'30" | 00:55'05" |
| 11 | 05'32" | 01:00'37" |
| 12 | 05'16" | 01:05'53" |
| 12.0 | 03'26" | 01:05'58" |
Jack Hsieh 說推
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