13.1 km | 01:15:35 | 05:45/km日期: 2021-12-01 19:56 - 平均心率: 156 - 卡路里: 840 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 59% - PM2.5: 普通(36)
Pace: 10'58" / 05'41" / 08'41" / 05'23" / 05'29" / 05'34" / 05'32" / 05'19" / 05'23" / 05'35" / 05'28" / 07'44" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'47") | 1000 / 1000 |
| 2 | | 05'41" (+01'16") | 1000 / 2000 |
| 3 | | 05'26" (+01'01") | 697 / 2697 |
| 4 | | 05'00" (+00'35") | 409 / 3107 |
| 5 | | 05'53" (+01'28") | 425 / 3532 |
| 6 | | 04'53" (+00'28") | 425 / 3957 |
| 7 | | 06'01" (+01'36") | 420 / 4378 |
| 8 | | 04'53" (+00'28") | 423 / 4801 |
| 9 | | 05'59" (+01'34") | 419 / 5220 |
| 10 | | 04'51" (+00'26") | 424 / 5645 |
| 11 | | 06'04" (+01'39") | 423 / 6069 |
| 12 | | 04'56" (+00'31") | 420 / 6489 |
| 13 | | 06'09" (+01'44") | 422 / 6912 |
| 14 | | 04'50" (+00'25") | 420 / 7333 |
| 15 | | 06'04" (+01'39") | 421 / 7755 |
| 16 | | 04'54" (+00'29") | 419 / 8175 |
| 17 | | 06'04" (+01'39") | 423 / 8598 |
| 18 | | 04'51" (+00'26") | 421 / 9019 |
| 19 | | 06'01" (+01'36") | 413 / 9433 |
| 20 | | 04'47" (+00'22") | 420 / 9854 |
| 21 | | 06'06" (+01'41") | 413 / 10268 |
| 22 | | 04'25" | 419 / 10688 |
| 23 | | 06'33" (+02'08") | 436 / 11124 |
| 24 | | 55'38" (+51'13") | 21 / 11146 |
| 25 | | 06'38" (+02'13") | 1000 / 12146 |
| 26 | | 06'06" (+01'41") | 971 / 13117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 130.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 05'41" | 00:16'39" |
| 3 | 08'41" | 00:25'20" |
| 4 | 05'23" | 00:30'43" |
| 5 | 05'29" | 00:36'12" |
| 6 | 05'34" | 00:41'46" |
| 7 | 05'32" | 00:47'18" |
| 8 | 05'19" | 00:52'37" |
| 9 | 05'23" | 00:58'00" |
| 10 | 05'35" | 01:03'35" |
| 11 | 05'28" | 01:09'03" |
| 12 | 07'44" | 01:16'47" |
| 13 | 06'12" | 01:22'59" |
| 13.1 | 05'32" | 01:23'38" |
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