42.1 km | 05:29:43 | 07:49/km日期: 2021-11-27 06:00 - 總爬升: 227 m - 平均心率: 144 - 卡路里: 2274 Cal - 總步數: 54106 - 平均步頻: 164 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'40" / 06'20" / 06'26" / 06'13" / 07'12" / 06'22" / 07'07" / 07'49" / 06'36" / 07'35" / 06'30" / 06'30" / 06'37" / 06'53" / 07'51" / 06'53" / 07'02" / 09'05" / 07'01" / 08'33" / 07'07" / 07'02" / 08'43" / 07'20" / 10'00" / 07'49" / 07'36" / 11'27" / 07'30" / 09'13" / 07'36" / 07'45" / 08'48" / 07'40" / 09'57" / 08'04" / 08'00" / 09'08" / 11'00" / 07'18" / 07'44" / 07'36" / 33'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'24") | 1001 / 1001 | 175 / 85 |
| 2 | | 06'22" (+00'06") | 1001 / 2002 | 176 / 88 |
| 3 | | 06'28" (+00'12") | 1000 / 3003 | 176 / 87 |
| 4 | | 06'16" | 1000 / 4004 | 178 / 89 |
| 5 | | 07'13" (+00'57") | 1001 / 5005 | 168 / 82 |
| 6 | | 06'24" (+00'08") | 1000 / 6005 | 178 / 87 |
| 7 | | 07'08" (+00'52") | 1002 / 7008 | 170 / 82 |
| 8 | | 07'52" (+01'36") | 1000 / 8008 | 155 / 81 |
| 9 | | 06'44" (+00'28") | 1000 / 9008 | 170 / 86 |
| 10 | | 07'38" (+01'22") | 1000 / 10009 | 160 / 81 |
| 11 | | 06'34" (+00'18") | 1001 / 11011 | 177 / 85 |
| 12 | | 06'35" (+00'19") | 1002 / 12013 | 175 / 86 |
| 13 | | 06'46" (+00'30") | 1000 / 13013 | 173 / 84 |
| 14 | | 06'57" (+00'41") | 1001 / 14015 | 173 / 82 |
| 15 | | 07'52" (+01'36") | 1000 / 15016 | 160 / 79 |
| 16 | | 07'01" (+00'45") | 1000 / 16016 | 174 / 81 |
| 17 | | 07'14" (+00'58") | 1000 / 17016 | 171 / 80 |
| 18 | | 09'00" (+02'44") | 1001 / 18017 | 154 / 71 |
| 19 | | 07'08" (+00'52") | 1001 / 19018 | 174 / 80 |
| 20 | | 08'34" (+02'18") | 1001 / 20020 | 152 / 76 |
| 21 | | 07'13" (+00'57") | 1000 / 21020 | 175 / 79 |
| 22 | | 07'12" (+00'56") | 1000 / 22020 | 174 / 79 |
| 23 | | 08'44" (+02'28") | 1001 / 23022 | 153 / 74 |
| 24 | | 07'27" (+01'11") | 1000 / 24023 | 169 / 78 |
| 25 | | 10'18" (+04'02") | 1001 / 25024 | 136 / 70 |
| 26 | | 07'33" (+01'17") | 1002 / 26026 | 172 / 76 |
| 27 | | 10'21" (+04'05") | 1000 / 27027 | 142 / 67 |
| 28 | | 08'50" (+02'34") | 1001 / 28028 | 169 / 66 |
| 29 | | 07'57" (+01'41") | 1001 / 29030 | 169 / 73 |
| 30 | | 09'03" (+02'47") | 1001 / 30032 | 151 / 72 |
| 31 | | 07'47" (+01'31") | 1001 / 31034 | 175 / 73 |
| 32 | | 07'52" (+01'36") | 1001 / 32035 | 171 / 74 |
| 33 | | 08'53" (+02'37") | 1000 / 33035 | 150 / 74 |
| 34 | | 07'37" (+01'21") | 1001 / 34037 | 174 / 75 |
| 35 | | 10'35" (+04'19") | 1000 / 35037 | 132 / 71 |
| 36 | | 07'59" (+01'43") | 1000 / 36038 | 169 / 73 |
| 37 | | 08'27" (+02'11") | 1001 / 37040 | 159 / 74 |
| 38 | | 08'31" (+02'15") | 1000 / 38041 | 171 / 68 |
| 39 | | 10'55" (+04'39") | 1000 / 39041 | 130 / 70 |
| 40 | | 07'42" (+01'26") | 1000 / 40042 | 168 / 77 |
| 41 | | 07'36" (+01'20") | 1000 / 41043 | 174 / 75 |
| 42 | | 07'12" (+00'56") | 1001 / 42045 | 174 / 79 |
| 43 | | 10'44" (+04'28") | 76 / 42121 | 161 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
137.40 km 
adidas senseboost go m 累積 :
421.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 06'26" | 00:19'26" |
| 4 | 06'13" | 00:25'39" |
| 5 | 07'12" | 00:32'51" |
| 6 | 06'22" | 00:39'13" |
| 7 | 07'07" | 00:46'20" |
| 8 | 07'49" | 00:54'09" |
| 9 | 06'36" | 01:00'45" |
| 10 | 07'35" | 01:08'20" |
| 11 | 06'30" | 01:14'50" |
| 12 | 06'30" | 01:21'20" |
| 13 | 06'37" | 01:27'57" |
| 14 | 06'53" | 01:34'50" |
| 15 | 07'51" | 01:42'41" |
| 16 | 06'53" | 01:49'34" |
| 17 | 07'02" | 01:56'36" |
| 18 | 09'05" | 02:05'41" |
| 19 | 07'01" | 02:12'42" |
| 20 | 08'33" | 02:21'15" |
| 21 | 07'07" | 02:28'22" |
| 22 | 07'02" | 02:35'24" |
| 23 | 08'43" | 02:44'07" |
| 24 | 07'20" | 02:51'27" |
| 25 | 10'00" | 03:01'27" |
| 26 | 07'49" | 03:09'16" |
| 27 | 07'36" | 03:16'52" |
| 28 | 11'27" | 03:28'19" |
| 29 | 07'30" | 03:35'49" |
| 30 | 09'13" | 03:45'02" |
| 31 | 07'36" | 03:52'38" |
| 32 | 07'45" | 04:00'23" |
| 33 | 08'48" | 04:09'11" |
| 34 | 07'40" | 04:16'51" |
| 35 | 09'57" | 04:26'48" |
| 36 | 08'04" | 04:34'52" |
| 37 | 08'00" | 04:42'52" |
| 38 | 09'08" | 04:52'00" |
| 39 | 11'00" | 05:03'00" |
| 40 | 07'18" | 05:10'18" |
| 41 | 07'44" | 05:18'02" |
| 42 | 07'36" | 05:25'38" |
| 42.1 | 33'00" | 05:29'43" |
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