18.1 km | 02:25:42 | 08:02/km日期: 2021-11-30 05:58 - 平均心率: 118 - 卡路里: 1105 Cal - 溫度: 22°C - 濕度: 92%
Pace: 08'44" / 06'14" / 06'28" / 06'17" / 05'53" / 05'58" / 06'14" / 09'09" / 06'35" / 07'12" / 06'32" / 06'29" / 06'18" / 11'20" / 11'48" / 09'59" / 12'34" / 10'54" / 10'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 501.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'14" | 00:14'58" |
| 3 | 06'28" | 00:21'26" |
| 4 | 06'17" | 00:27'43" |
| 5 | 05'53" | 00:33'36" |
| 6 | 05'58" | 00:39'34" |
| 7 | 06'14" | 00:45'48" |
| 8 | 09'09" | 00:54'57" |
| 9 | 06'35" | 01:01'32" |
| 10 | 07'12" | 01:08'44" |
| 11 | 06'32" | 01:15'16" |
| 12 | 06'29" | 01:21'45" |
| 13 | 06'18" | 01:28'03" |
| 14 | 11'20" | 01:39'23" |
| 15 | 11'48" | 01:51'11" |
| 16 | 09'59" | 02:01'10" |
| 17 | 12'34" | 02:13'44" |
| 18 | 10'54" | 02:24'38" |
| 18.1 | 10'03" | 02:25'42" |
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