11.7 km | 01:09:07 | 05:54/km日期: 2021-11-30 20:01 - 平均心率: 154 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'50" / 05'47" / 05'48" / 05'42" / 05'42" / 05'44" / 05'58" / 05'56" / 06'02" / 06'05" / 06'18" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'06") | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'43" (+00'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'22") | 1000 / 10000 |
| 11 | | 06'18" (+00'36") | 1000 / 11000 |
| 12 | | 06'11" (+00'29") | 688 / 11688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 124.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'48" | 00:17'25" |
| 4 | 05'42" | 00:23'07" |
| 5 | 05'42" | 00:28'49" |
| 6 | 05'44" | 00:34'33" |
| 7 | 05'58" | 00:40'31" |
| 8 | 05'56" | 00:46'27" |
| 9 | 06'02" | 00:52'29" |
| 10 | 06'05" | 00:58'34" |
| 11 | 06'18" | 01:04'52" |
| 11.7 | 06'13" | 01:09'09" |
展開計圈分析
留言 
