7.0 km | 00:37:00 | 05:16/km日期: 2015-05-25 17:39 - 地點: 老所在 - 天氣: 燒雨 - 卡路里: 657 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'37" / 04'54" / 05'21" / 05'30" / 05'07" / 05'14" / 05'04" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'38") | 997 / 997 |
| 2 | | 04'56" | 1003 / 2000 |
| 3 | | 05'20" (+00'24") | 1001 / 3001 |
| 4 | | 05'30" (+00'34") | 998 / 4000 |
| 5 | | 05'04" (+00'08") | 1008 / 5009 |
| 6 | | 05'13" (+00'17") | 1000 / 6009 |
| 7 | | 05'05" (+00'09") | 994 / 7004 |
| 8 | | 05'20" (+00'24") | 40 / 7044 |
5月累積里程 : 230.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'54" | 00:10'31" |
| 3 | 05'21" | 00:15'52" |
| 4 | 05'30" | 00:21'22" |
| 5 | 05'07" | 00:26'29" |
| 6 | 05'14" | 00:31'43" |
| 7 | 05'04" | 00:36'47" |
| 7.0 | 09'01" | 00:37'00" |
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