12.0 km | 01:05:38 | 05:27/km日期: 2021-11-27 17:05 - 平均心率: 145 - 卡路里: 740 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'12" / 05'55" / 05'18" / 05'05" / 05'26" / 05'15" / 05'24" / 05'14" / 05'53" / 05'38" / 05'06" / 05'05" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'08") | 1000 / 1000 |
| 2 | | 05'54" (+00'50") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'49") | 1000 / 9000 |
| 10 | | 05'37" (+00'33") | 1000 / 10000 |
| 11 | | 05'06" (+00'02") | 1000 / 11000 |
| 12 | | 05'05" (+00'01") | 1000 / 12000 |
| 13 | | 15'04" (+10'00") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
271.29 km 
Adidas BOSTON 10 (2021)白色 累積 :
1112.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 05'18" | 00:17'25" |
| 4 | 05'05" | 00:22'30" |
| 5 | 05'26" | 00:27'56" |
| 6 | 05'15" | 00:33'11" |
| 7 | 05'24" | 00:38'35" |
| 8 | 05'14" | 00:43'49" |
| 9 | 05'53" | 00:49'42" |
| 10 | 05'38" | 00:55'20" |
| 11 | 05'06" | 01:00'26" |
| 12 | 05'05" | 01:05'31" |
| 12.0 | 16'09" | 01:05'39" |
展開計圈分析
留言 
