15.0 km | 01:23:01 | 05:31/km日期: 2021-11-24 16:03 - 地點: 浮洲橋 - 天氣: 陰 - 平均心率: 152 - 卡路里: 1052 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'15" / 05'37" / 05'34" / 05'30" / 05'27" / 05'29" / 05'26" / 05'25" / 05'26" / 05'25" / 05'21" / 05'30" / 05'28" / 05'26" / 05'32" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'54") | 1000 / 1000 |
| 2 | | 05'36" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'06") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+00'05") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'29" (+00'09") | 1000 / 12000 |
| 13 | | 05'28" (+00'08") | 1000 / 13000 |
| 14 | | 05'26" (+00'06") | 1000 / 14000 |
| 15 | | 05'31" (+00'11") | 1000 / 15000 |
| 16 | | 05'31" (+00'11") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
140.34 km 
Nike WINFLO 8 累積 :
817.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'37" | 00:11'52" |
| 3 | 05'34" | 00:17'26" |
| 4 | 05'30" | 00:22'56" |
| 5 | 05'27" | 00:28'23" |
| 6 | 05'29" | 00:33'52" |
| 7 | 05'26" | 00:39'18" |
| 8 | 05'25" | 00:44'43" |
| 9 | 05'26" | 00:50'09" |
| 10 | 05'25" | 00:55'34" |
| 11 | 05'21" | 01:00'55" |
| 12 | 05'30" | 01:06'25" |
| 13 | 05'28" | 01:11'53" |
| 14 | 05'26" | 01:17'19" |
| 15 | 05'32" | 01:22'51" |
| 15.0 | 05'50" | 01:23'02" |
展開計圈分析
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