42.5 km | 04:46:56 | 06:45/km日期: 2021-11-21 06:31 - 地點: 萬里 - 天氣: 熱爆了 - 平均心率: 142 - 卡路里: 3130 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 09'30" / 04'09" / 06'01" / 05'57" / 05'56" / 05'43" / 05'45" / 05'38" / 05'41" / 06'11" / 05'29" / 05'37" / 05'53" / 05'14" / 05'51" / 05'18" / 05'26" / 05'45" / 05'33" / 06'33" / 05'46" / 06'03" / 06'33" / 05'59" / 07'39" / 06'49" / 07'04" / 06'49" / 07'01" / 07'05" / 06'45" / 07'23" / 07'51" / 12'20" / 07'35" / 08'30" / 09'09" / 08'30" / 09'49" / 08'15" / 15'16" / 00'01" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'57") | 1000 / 1000 |
| 2 | | 06'27" (+01'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'47") | 1000 / 3000 |
| 4 | | 05'56" (+00'42") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'45" (+00'31") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 06'10" (+00'56") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'36" (+00'22") | 1000 / 12000 |
| 13 | | 05'53" (+00'39") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'50" (+00'36") | 1000 / 15000 |
| 16 | | 05'17" (+00'03") | 1000 / 16000 |
| 17 | | 05'25" (+00'11") | 1000 / 17000 |
| 18 | | 05'45" (+00'31") | 1000 / 18000 |
| 19 | | 05'32" (+00'18") | 1000 / 19000 |
| 20 | | 06'33" (+01'19") | 1000 / 20000 |
| 21 | | 05'45" (+00'31") | 1000 / 21000 |
| 22 | | 06'03" (+00'49") | 1000 / 22000 |
| 23 | | 06'32" (+01'18") | 1000 / 23000 |
| 24 | | 05'59" (+00'45") | 1000 / 24000 |
| 25 | | 07'38" (+02'24") | 1000 / 25000 |
| 26 | | 06'48" (+01'34") | 1000 / 26000 |
| 27 | | 07'04" (+01'50") | 1000 / 27000 |
| 28 | | 06'48" (+01'34") | 1000 / 28000 |
| 29 | | 07'00" (+01'46") | 1000 / 29000 |
| 30 | | 07'05" (+01'51") | 1000 / 30000 |
| 31 | | 06'45" (+01'31") | 1000 / 31000 |
| 32 | | 07'22" (+02'08") | 1000 / 32000 |
| 33 | | 07'50" (+02'36") | 1000 / 33000 |
| 34 | | 12'20" (+07'06") | 1000 / 34000 |
| 35 | | 07'35" (+02'21") | 1000 / 35000 |
| 36 | | 08'29" (+03'15") | 1000 / 36000 |
| 37 | | 09'09" (+03'55") | 1000 / 37000 |
| 38 | | 08'29" (+03'15") | 1000 / 38000 |
| 39 | | 09'49" (+04'35") | 1000 / 39000 |
| 40 | | 08'15" (+03'01") | 1000 / 40000 |
| 41 | | 07'11" (+01'57") | 1000 / 41000 |
| 42 | | 07'26" (+02'12") | 1000 / 42000 |
| 43 | | 04'57" | 448 / 42448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
175.52 km 
NIKE 黑底螢光勾 Fk 累積 :
307.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 04'09" | 00:13'39" |
| 3 | 06'01" | 00:19'40" |
| 4 | 05'57" | 00:25'37" |
| 5 | 05'56" | 00:31'33" |
| 6 | 05'43" | 00:37'16" |
| 7 | 05'45" | 00:43'01" |
| 8 | 05'38" | 00:48'39" |
| 9 | 05'41" | 00:54'20" |
| 10 | 06'11" | 01:00'31" |
| 11 | 05'29" | 01:06'00" |
| 12 | 05'37" | 01:11'37" |
| 13 | 05'53" | 01:17'30" |
| 14 | 05'14" | 01:22'44" |
| 15 | 05'51" | 01:28'35" |
| 16 | 05'18" | 01:33'53" |
| 17 | 05'26" | 01:39'19" |
| 18 | 05'45" | 01:45'04" |
| 19 | 05'33" | 01:50'37" |
| 20 | 06'33" | 01:57'10" |
| 21 | 05'46" | 02:02'56" |
| 22 | 06'03" | 02:08'59" |
| 23 | 06'33" | 02:15'32" |
| 24 | 05'59" | 02:21'31" |
| 25 | 07'39" | 02:29'10" |
| 26 | 06'49" | 02:35'59" |
| 27 | 07'04" | 02:43'03" |
| 28 | 06'49" | 02:49'52" |
| 29 | 07'01" | 02:56'53" |
| 30 | 07'05" | 03:03'58" |
| 31 | 06'45" | 03:10'43" |
| 32 | 07'23" | 03:18'06" |
| 33 | 07'51" | 03:25'57" |
| 34 | 12'20" | 03:38'17" |
| 35 | 07'35" | 03:45'52" |
| 36 | 08'30" | 03:54'22" |
| 37 | 09'09" | 04:03'31" |
| 38 | 08'30" | 04:12'01" |
| 39 | 09'49" | 04:21'50" |
| 40 | 08'15" | 04:30'05" |
| 41 | 15'16" | 04:45'21" |
| 42 | 00'01" | 04:45'22" |
| 42.4 | 03'31" | 04:46'57" |
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