20.0 km | 02:33:27 | 07:40/km日期: 2021-11-21 08:38 - 總爬升: 261 m - 平均心率: 143 - 卡路里: 1849 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 06'45" / 07'06" / 06'21" / 06'02" / 06'11" / 05'58" / 06'39" / 07'08" / 06'03" / 08'31" / 10'23" / 07'18" / 07'38" / 09'47" / 07'31" / 07'36" / 10'36" / 08'49" / 07'40" / 09'27" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'48") | 1000 / 1000 |
| 2 | | 07'05" (+01'08") | 1000 / 2000 |
| 3 | | 06'21" (+00'24") | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'39" (+00'42") | 1000 / 7000 |
| 8 | | 07'07" (+01'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'06") | 1000 / 9000 |
| 10 | | 08'31" (+02'34") | 1000 / 10000 |
| 11 | | 10'22" (+04'25") | 1000 / 11000 |
| 12 | | 07'17" (+01'20") | 1000 / 12000 |
| 13 | | 07'38" (+01'41") | 1000 / 13000 |
| 14 | | 09'47" (+03'50") | 1000 / 14000 |
| 15 | | 07'30" (+01'33") | 1000 / 15000 |
| 16 | | 07'35" (+01'38") | 1000 / 16000 |
| 17 | | 10'36" (+04'39") | 1000 / 17000 |
| 18 | | 08'48" (+02'51") | 1000 / 18000 |
| 19 | | 07'40" (+01'43") | 1000 / 19000 |
| 20 | | 09'22" (+03'25") | 1000 / 20000 |
| 21 | | 09'49" (+03'52") | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 298.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'06" | 00:13'51" |
| 3 | 06'21" | 00:20'12" |
| 4 | 06'02" | 00:26'14" |
| 5 | 06'11" | 00:32'25" |
| 6 | 05'58" | 00:38'23" |
| 7 | 06'39" | 00:45'02" |
| 8 | 07'08" | 00:52'10" |
| 9 | 06'03" | 00:58'13" |
| 10 | 08'31" | 01:06'44" |
| 11 | 10'23" | 01:17'07" |
| 12 | 07'18" | 01:24'25" |
| 13 | 07'38" | 01:32'03" |
| 14 | 09'47" | 01:41'50" |
| 15 | 07'31" | 01:49'21" |
| 16 | 07'36" | 01:56'57" |
| 17 | 10'36" | 02:07'33" |
| 18 | 08'49" | 02:16'22" |
| 19 | 07'40" | 02:24'02" |
| 20 | 09'27" | 02:33'29" |
| 20.0 | 09'20" | 02:33'31" |
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