26.0 km | 02:30:43 | 05:47/km日期: 2021-11-21 17:24 - 平均心率: 150 - 卡路里: 1900 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'46" / 05'54" / 05'39" / 05'38" / 05'41" / 05'46" / 05'33" / 05'33" / 05'33" / 05'39" / 06'33" / 05'30" / 05'34" / 05'41" / 05'35" / 06'03" / 05'33" / 05'32" / 05'34" / 05'43" / 06'45" / 05'35" / 05'35" / 05'49" / 06'43" / 06'12" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'16") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'03") | 1000 / 7000 |
| 8 | | 05'32" (+00'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 06'33" (+01'03") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'33" (+00'03") | 1000 / 13000 |
| 14 | | 05'40" (+00'10") | 1000 / 14000 |
| 15 | | 05'34" (+00'04") | 1000 / 15000 |
| 16 | | 06'03" (+00'33") | 1000 / 16000 |
| 17 | | 05'32" (+00'02") | 1000 / 17000 |
| 18 | | 05'32" (+00'02") | 1000 / 18000 |
| 19 | | 05'33" (+00'03") | 1000 / 19000 |
| 20 | | 05'42" (+00'12") | 1000 / 20000 |
| 21 | | 06'45" (+01'15") | 1000 / 21000 |
| 22 | | 05'34" (+00'04") | 1000 / 22000 |
| 23 | | 05'35" (+00'05") | 1000 / 23000 |
| 24 | | 05'48" (+00'18") | 1000 / 24000 |
| 25 | | 06'43" (+01'13") | 1000 / 25000 |
| 26 | | 06'11" (+00'41") | 1000 / 26000 |
| 27 | | 08'46" (+03'16") | 7 / 26007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
139.23 km 
NIKE air zoom tempo next% FK 累積 :
832.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 05'39" | 00:17'19" |
| 4 | 05'38" | 00:22'57" |
| 5 | 05'41" | 00:28'38" |
| 6 | 05'46" | 00:34'24" |
| 7 | 05'33" | 00:39'57" |
| 8 | 05'33" | 00:45'30" |
| 9 | 05'33" | 00:51'03" |
| 10 | 05'39" | 00:56'42" |
| 11 | 06'33" | 01:03'15" |
| 12 | 05'30" | 01:08'45" |
| 13 | 05'34" | 01:14'19" |
| 14 | 05'41" | 01:20'00" |
| 15 | 05'35" | 01:25'35" |
| 16 | 06'03" | 01:31'38" |
| 17 | 05'33" | 01:37'11" |
| 18 | 05'32" | 01:42'43" |
| 19 | 05'34" | 01:48'17" |
| 20 | 05'43" | 01:54'00" |
| 21 | 06'45" | 02:00'45" |
| 22 | 05'35" | 02:06'20" |
| 23 | 05'35" | 02:11'55" |
| 24 | 05'49" | 02:17'44" |
| 25 | 06'43" | 02:24'27" |
| 26 | 06'12" | 02:30'39" |
| 26.0 | 08'34" | 02:30'43" |
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