13.2 km | 00:53:19 | 04:01/km日期: 2015-05-10 12:34 - 地點: 基隆體育(外) - 卡路里: 973 Cal - 溫度: 21°C - 濕度: 98%
Pace: 04'11" / 04'03" / 04'12" / 03'52" / 03'57" / 03'49" / 03'48" / 03'50" / 03'55" / 03'48" / 03'52" / 04'09" / 04'14" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'22") | 685 / 685 |
| 2 | | 04'09" (+00'25") | 662 / 1347 |
| 3 | | 04'04" (+00'20") | 678 / 2025 |
| 4 | | 04'11" (+00'27") | 674 / 2700 |
| 5 | | 03'57" (+00'13") | 664 / 3365 |
| 6 | | 03'54" (+00'10") | 665 / 4030 |
| 7 | | 03'54" (+00'10") | 661 / 4692 |
| 8 | | 03'54" (+00'10") | 674 / 5367 |
| 9 | | 03'49" (+00'05") | 674 / 6041 |
| 10 | | 03'44" | 671 / 6712 |
| 11 | | 03'51" (+00'07") | 668 / 7381 |
| 12 | | 03'50" (+00'06") | 667 / 8048 |
| 13 | | 03'52" (+00'08") | 658 / 8707 |
| 14 | | 03'51" (+00'07") | 660 / 9368 |
| 15 | | 03'50" (+00'06") | 646 / 10014 |
| 16 | | 03'50" (+00'06") | 651 / 10666 |
| 17 | | 03'59" (+00'15") | 667 / 11334 |
| 18 | | 04'08" (+00'24") | 643 / 11977 |
| 19 | | 04'16" (+00'32") | 647 / 12624 |
| 20 | | 03'50" (+00'06") | 646 / 13271 |
5月累積里程 : 136.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'03" | 00:08'14" |
| 3 | 04'12" | 00:12'26" |
| 4 | 03'52" | 00:16'18" |
| 5 | 03'57" | 00:20'15" |
| 6 | 03'49" | 00:24'04" |
| 7 | 03'48" | 00:27'52" |
| 8 | 03'50" | 00:31'42" |
| 9 | 03'55" | 00:35'37" |
| 10 | 03'48" | 00:39'25" |
| 11 | 03'52" | 00:43'17" |
| 12 | 04'09" | 00:47'26" |
| 13 | 04'14" | 00:51'40" |
| 13.2 | 06'55" | 00:53'19" |
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