20.2 km | 01:49:33 | 05:25/km日期: 2021-11-18 19:21 - 平均心率: 156 - 卡路里: 1093 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'36" / 05'24" / 05'16" / 04'25" / 04'38" / 04'39" / 04'30" / 04'57" / 04'23" / 04'38" / 04'55" / 04'27" / 06'09" / 04'24" / 05'49" / 04'43" / 04'22" / 12'24" / 06'46" / 06'00" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'26") | 1000 / 1000 |
2 | | 05'23" (+01'14") | 1000 / 2000 |
3 | | 05'28" (+01'19") | 797 / 2797 |
4 | | 04'24" (+00'15") | 410 / 3208 |
5 | | 04'23" (+00'14") | 414 / 3623 |
6 | | 04'24" (+00'15") | 417 / 4040 |
7 | | 04'24" (+00'15") | 418 / 4459 |
8 | | 04'27" (+00'18") | 416 / 4876 |
9 | | 05'44" (+01'35") | 436 / 5312 |
10 | | 04'17" (+00'08") | 413 / 5725 |
11 | | 04'14" (+00'05") | 422 / 6148 |
12 | | 04'29" (+00'20") | 404 / 6553 |
13 | | 04'29" (+00'20") | 403 / 6956 |
14 | | 04'18" (+00'09") | 413 / 7370 |
15 | | 05'59" (+01'50") | 429 / 7799 |
16 | | 04'15" (+00'06") | 413 / 8213 |
17 | | 04'17" (+00'08") | 417 / 8630 |
18 | | 04'20" (+00'11") | 411 / 9041 |
19 | | 04'27" (+00'18") | 405 / 9447 |
20 | | 04'20" (+00'11") | 411 / 9858 |
21 | | 06'20" (+02'11") | 424 / 10283 |
22 | | 04'22" (+00'13") | 407 / 10691 |
23 | | 04'26" (+00'17") | 401 / 11092 |
24 | | 04'27" (+00'18") | 401 / 11494 |
25 | | 04'27" (+00'18") | 409 / 11903 |
26 | | 04'27" (+00'18") | 405 / 12308 |
27 | | 08'26" (+04'17") | 422 / 12731 |
28 | | 04'22" (+00'13") | 410 / 13141 |
29 | | 04'25" (+00'16") | 403 / 13545 |
30 | | 04'23" (+00'14") | 414 / 13960 |
31 | | 04'25" (+00'16") | 411 / 14371 |
32 | | 04'20" (+00'11") | 414 / 14786 |
33 | | 08'43" (+04'34") | 420 / 15206 |
34 | | 04'21" (+00'12") | 413 / 15619 |
35 | | 04'18" (+00'09") | 413 / 16033 |
36 | | 04'19" (+00'10") | 411 / 16444 |
37 | | 04'25" (+00'16") | 405 / 16850 |
38 | | 04'09" | 411 / 17261 |
39 | | 13'08" (+08'59") | 1000 / 18261 |
40 | | 06'27" (+02'18") | 1000 / 19261 |
41 | | 05'56" (+01'47") | 947 / 20208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 401.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'24" | 00:11'00" |
3 | 05'16" | 00:16'16" |
4 | 04'25" | 00:20'41" |
5 | 04'38" | 00:25'19" |
6 | 04'39" | 00:29'58" |
7 | 04'30" | 00:34'28" |
8 | 04'57" | 00:39'25" |
9 | 04'23" | 00:43'48" |
10 | 04'38" | 00:48'26" |
11 | 04'55" | 00:53'21" |
12 | 04'27" | 00:57'48" |
13 | 06'09" | 01:03'57" |
14 | 04'24" | 01:08'21" |
15 | 05'49" | 01:14'10" |
16 | 04'43" | 01:18'53" |
17 | 04'22" | 01:23'15" |
18 | 12'24" | 01:35'39" |
19 | 06'46" | 01:42'25" |
20 | 06'00" | 01:48'25" |
20.2 | 05'30" | 01:49'34" |